Ingredients
Recipe for 4 people.
| 🍠 Sweet potatoes (700 g) | 🧂 Salt (to taste) |
| 🌶️ Paprika (1 tsp) | 🧄 Cumin (1/2 tsp) |
| 🫒 Olive oil (2 tbsp) | 🥚 Egg white (1/2) |
| 🌿 Pepper (to taste) |
Utensils
| 🍽️ Mixing bowl | 🔪 Kitchen knife |
| 🧼 Peeler | 📏 Cutting board |
| 🌡️ Cooking thermometer | 🍳 Baking dish |
| 🧂 Tablespoon | 📦 Freezer bag (Ziploc) |
| 🎛️ Oven | 🥄 Wooden spoon |
Step-by-step preparation
Total cooking time: 30 minutes
Preparation time: 10 minutes
Rest time: 0 minutes
Cooking time: 20 minutes
STEP 1: Peel the sweet potatoes and cut them into evenly sized sticks for uniform cooking.
STEP 2: Place the sticks in a mixing bowl and add olive oil, salt, pepper, and spices of your choice.
STEP 3: Mix well to coat each fry with a flavorful blend and make them crispy.
STEP 4: Preheat the oven to 220°C for optimal cooking and crispness.
STEP 5: Arrange the fries on a baking sheet lined with parchment paper, making sure not to overlap them.
STEP 6: Bake the fries for about 20 minutes, turning them halfway for even browning.
STEP 7: At the end of the cooking, let them rest for a few minutes before serving to make them even crispier.
Making crispy sweet potato fries in the oven is accessible to everyone. With a few tips, such as adding egg white and paprika, you will achieve delicious and golden fries. Preheat your oven to the right temperature, wash and peel the sweet potatoes, then cut them into sticks before seasoning to your liking.
By opting for oven cooking, you choose a healthier option while still enjoying crispy fries. To explore even more options, why not check out other recipes, such as spinach and sweet potatoes or oven chorizo? These dishes will pair wonderfully with your homemade fries.
