Ingredients
Recipe for 4 people.
| 🍃 250 g of split peas | 🧅 2 onions |
| 🧄 2 cloves of garlic | 🌱 2 tablespoons of olive oil |
| 🧂 Salt to taste | 🧂 Pepper to taste |
Utensils
| 🍽️ Pot | 🔪 Knife |
| 🥄 Wooden spoon | 🧑🍳 Peeler |
| 💧 Colander | 🥣 Bowl |
| 🌡️ Kitchen thermometer | 🌿 Herb bouquet |
Preparation step by step
Total cooking time: 1h35
Preparation time: 10 minutes
Rest time: 1 hour (for soaking)
Cooking time: 1h30
STEP 1: Soak the split peas in cold water for about an hour to make them easier to cook.
STEP 2: In a large pot, place the drained split peas, then add a herb bouquet, the onion, and season with salt and pepper.
STEP 3: Cover generously with water (about one to two liters) and bring to a boil over medium heat.
STEP 4: Cook the split peas for 1h30, stirring occasionally to prevent them from sticking.
STEP 5: Once cooked, remove the onion and the herb bouquet, then mash the peas into a puree using a blender or a potato masher.
STEP 6: Adjust the consistency of the puree with a drizzle of olive oil and correct the seasoning with salt and pepper to taste.
The split pea puree is a dish that combines simplicity and nutritional richness. In a few steps, you can prepare a delicious recipe that will delight your guests. With ingredients such as split peas and fresh vegetables, this puree becomes a healthy option to accompany your meals or to be enjoyed on its own.
The blend of herbs and spices, such as cumin and paprika, enhances the natural flavors, making this dish even more appealing. Don’t hesitate to experiment with different variations to find the one that suits your taste. Prepare it for a friendly meal or to enjoy the benefits of legumes in your daily diet.
