Ingredients
Recipe for 4 people.
 300 g of fregola sarda |
 900 g of seafood (mussels, clams, cockles, scallops) |
 15 tomatoes |
 125 ml of dry white wine |
 4 cloves of garlic |
 6 tbsp of olive oil |
 Salt |
 A bunch of herbs |
Utensils
 Pot |
 Deep plate |
| Wine glass |
Garlic press |
 Wooden spatula |
 Knife |
 Wooden spoon |
Bunch of herbs |
 Strainer |
 Measuring cup |
| Salt shaker |
Bottle of olive oil |
Preparation step by step
Total cooking time: 30 minutes
Preparation time: 10 minutes
Resting time: None
Cooking time: 20 minutes
STEP 1: In a pot, bring salted water to a boil and add the fregola sarda to cook.
STEP 2: Cook the fregola for about 10 to 12 minutes until it becomes al dente, stirring occasionally.
STEP 3: Meanwhile, in a pan, heat the olive oil and add the minced garlic to brown.
STEP 4: Add your preferred seafood or vegetables to the pan and sauté until cooked.
STEP 5: Drain the cooked fregola and incorporate it into the pan with the seafood or vegetables to mix well.
STEP 6: Season with salt, pepper, and possibly a bit of white wine to enhance the flavors.
STEP 7: Serve hot, garnished with chopped fresh parsley and grated parmesan if desired.
Making fregola sarda at home opens the door to an authentic culinary experience. This specialty from Sardinia, made from durum wheat semolina and water, transforms into a savory dish with the addition of fresh products. Whether you opt for a seafood recipe or a vegetable variant, the richness of flavors will delight your guests.
Baking the fregola allows for a beautiful crispy texture, while pairing it with rich and aromatic sauces enhances this treasure of Mediterranean cuisine. Feel free to experiment with fresh herbs and seasonal ingredients to personalize your dish to your taste.
