Comment to cook efficiently with a skillet in 5 steps
https://www.youtube.com/watch?v=oYwqEeOM_zY Ingredients Recipe for 4 people. 400 g of meat (chicken, beef, or tofu)
300 g of vegetables (carrots, broccoli, bell peppers)
200 g of rice or quinoa
2 cloves of garlic
Salt to taste
Chili powder (optional)
2 tablespoons of olive oil
Spices of choice (Provence herbs, curry, etc.) Utensils
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