https://www.youtube.com/watch?v=Aan_cVPOKno Ingredients Recipe for 4 people. 
350 g of red cabbage 
150 g of grated carrots 
1/4 of red onion 
2 cloves of garlic 
75 g of roasted peanuts 
A few leaves of fresh coriander 
The zest of 1/2 organic lime 
75 g of pine nuts 
3 tablespoons of orange juice…
https://www.youtube.com/watch?v=G9YTaq1DaQc Ingredients Recipe for 4 people. 
1 bunch of spring onions 
4 eggs 2 carrots 
80 g of chickpea flour Utensils 
Knife 
Wooden spoon Cutting board 
Frying pan 
Grater 
Mixing bowl 
Plate 
Whisk https://www.tiktok.com/@lerizjaune/video/7334391497749531937 Preparation step by step Total time: 35 minutes Preparation time: 15 minutes Cooking time:…
https://www.youtube.com/watch?v=4cWHhfW81Ck Ingredients Recipe for 4 people. 
200g of spelt 
4 tomatoes 
1 red bell pepper 
1 cucumber 4 lemons salt pepper 
olive oil Utensils Knife Wooden spoon Frying pan 
Salad bowl 
Cooking thermometer 
Timer 
Measuring cup Tablespoon https://www.tiktok.com/@maisonkayser/video/7064975262399696134 Step-by-Step Preparation Total cooking time: 45…
https://www.youtube.com/watch?v=jbwaBn4lfRo Ingredients Recipe for 4 people. 1 large onion chopped 3 fresh tomatoes diced 2 cloves of garlic minced 200 ml peanut oil 
1 kg broken rice (rice grits) 
2 tbsp tomato paste 
4 beautiful doradas 2 carrots sliced 1/2 cabbage cut into quarters salt (to taste) Utensils Large…
https://www.youtube.com/watch?v=7nasRMigbos Ingredients Recipe for 4 people. 
4 ciabatta rolls 2 tomatoes 
8 slices of Parma ham Arugula salad 
100 g Parmesan 200 g Mozzarella Olive oil Black pepper Utensils 
Toaster or panini press Knife 
Cutting board Cheese grater Small bowl Spatula Bread knife Tongs…
