https://www.youtube.com/watch?v=aIXPrwtTcrI Ingredients Recipe for 4 people. 
200 ml of tomato sauce 
150 g of grated cheese 
500 g of chicken 
100 g of carrots 
1 tablespoon of herbes de Provence 
2 cloves of garlic 
1 teaspoon of salt 
1 teaspoon of pepper Utensils 
Measuring cup 
Kitchen scale 
tablespoon 
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https://www.youtube.com/watch?v=gK7yUHyRwHI Ingredients Recipe for 4 people. 
Beef fillet (600 g) Shallots (2) 
Zucchini (2) Tomatoes (2) Salt (to taste) Pepper (to taste) 
Olive oil (1 tablespoon) Utensils 
Frying pan 
Kitchen knife 
Plate Salt shaker 
Spatula Cutting board 
Timer Tablespoon https://www.tiktok.com/@maxximousse_/video/7161105349527768326 Preparation step by step Total…
https://www.youtube.com/watch?v=CmmsGGjrhqM Ingredients Recipe for 4 people. 
Sunflower oil (50 ml) 
Green salad (100 g) Cherry tomatoes (200 g) Balsamic vinegar (30 ml) 
Red onion (1, sliced thinly) Garlic (1 clove, crushed) Fresh herbs (to taste, 10 g) Salt and pepper (to taste) Utensils 
Pan Chef's knife Wooden spoon …
https://www.youtube.com/watch?v=6BSRWIlF07c Ingredients Recipe for 4 people. 
200 g of T65 flour 
100 g of light cane sugar 
100 g of salted butter 
5 egg yolks 
375 ml of whole milk 
30 g of cornstarch 
300 g of fresh fruits (e.g., strawberries, kiwis, apricots) 
For the topping: fruits of your choice Utensils 
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https://www.youtube.com/watch?v=lur9CgJTeMU Ingredients Recipe for 4 people. 400g of chicken strips 1 onion, sliced 
250ml of beef broth 
100ml of water Salt and pepper, to taste 30g of butter Utensils 
Frying pan Knife Plate Tablespoon Spatula Scale (optional) Bowl Measuring cup https://www.tiktok.com/@recettes.fitness.express/video/7421130642571742496 Preparation Step by Step Preparation…
