When the thermometer drops and the sun shines in a clear sky, your skin faces a fierce battle. Intense cold and UV rays attack your epidermis, sometimes without you realizing it. The consequences can be unpleasant, ranging from cracks to sunburns. Adopting appropriate strategies quickly becomes a necessity to keep your skin in top condition against this perilous combination. Here are some simple tips to get through the winter with peace of mind.
How does intense cold affect the skin?
Facing freezing temperatures can really affect your skin. The cold disrupts the hydrolipidic film, which is a natural protective barrier. This leaves your skin vulnerable, leading to visible consequences such as dehydration, dryness, and redness. This situation is complicated by exposure to the wind, which exacerbates moisture loss.
Sensitive areas, such as the lips and hands, are particularly affected. If you neglect protection, there is a risk of cracks and frostbite, the latter possibly leading to pain or swelling. In the face of these challenges, it is essential to understand the impact of the cold to better protect your epidermis. A good understanding of the signs your skin sends can prevent long-lasting damage.
What are the consequences for skin exposed to the sun?
The sun’s rays, especially at high altitudes, can worsen skin problems caused by the cold. Indeed, every 1,000 meters of altitude intensifies UV rays by 10 to 15%. Furthermore, snow acts as a mirror, reflecting up to 80% of UV rays. This means you are not safe from sunburn, even in the middle of winter.
The combination of cold and sun is therefore formidable. It can lead to rapid sunburn, as well as accelerated skin aging. UV rays degrade skin cells, speeding up the appearance of wrinkles and dark spots. Failing to take precautions during these exposures can also increase the risk of skin cancer. Protecting your epidermis has thus become an essential and wise act of prevention.
How to properly moisturize your skin before facing these conditions?
Before stepping out into freezing temperatures, start by applying a rich and nourishing moisturizing cream. This strengthens the skin barrier. If the thermometer indicates temperatures below zero, opt for a water-free formula, which prevents skin weakening. In the evening, consider applying a repairing treatment or a moisturizing mask to soothe any potential irritations and regain suppleness and comfort.
- Regular application: Don’t leave your cream aside after just one application! Repeat this action several times a day.
- Use suitable ingredients: Look for products containing aloe vera or hyaluronic acid, which are effective for soothing and recovering moisture.
- Complement with a good diet: Don’t forget that skin hydration also comes from your internal hydration. Drink enough water and consume foods rich in essential fatty acids.
How to protect your skin from the sun in winter?
Remember to apply sunscreen, even in winter, when you are at altitude. A high protection factor, such as SPF 30 or more, is recommended. Apply it generously to all exposed areas, especially the face, ears, and nose, not forgetting the area around the eyes. Don’t leave your lips exposed; use a lip balm with UV filter to prevent cracks and sunburn.
- Frequent reapplication: Apply sunscreen every two hours to ensure it remains effective.
- Areas not to neglect: Make sure to cover the neck, ears, and the back of the hands, as these areas are often overlooked.
- Use the right product: Prefer broad-spectrum sunscreens that protect against both UVA and UVB rays.
What are the clothing options for the cold?
Having good gear is essential. Lined gloves and silk inner gloves help retain warmth in your hands. A windshell mask or a balaclava can also protect your face from the icy wind. Don’t pile on too many tight layers: this could hinder blood circulation and worsen your feelings of cold.
- Opt for technical materials: Prefer clothing made of merino wool or synthetic materials, which keep warmth while being breathable.
- The importance of lower quality: Thick socks and insulated boots will keep your feet warm and dry.
- Adapt your equipment to the activity: If you practice a winter sport, clothing specifically designed for it will be more appropriate.
What are the first reactions to take in case of skin irritation?
If you feel irritation or if an area of your skin becomes red or numb, it is essential to act quickly. Seek shelter immediately and gently warm the affected area. For a sunburn, it is recommended to use a soothing cream, and pharmacists often suggest aloe vera-based creams. These products help calm inflammation and promote regeneration of the epidermis.
- Hydrate the skin: After periods of exposure, don’t forget to hydrate again to repair skin tissues.
- Monitor the evolution of signs: If irritation persists, consult a healthcare professional to assess your skin and adapt care.
- Prevent rather than cure: A good preventive care routine can limit the risks of irritation and damage to the epidermis.
Facing intense cold and sun requires special attention to your skin. Extreme weather conditions can cause significant damage if necessary precautions are not taken. By understanding the harmful effects of cold on your epidermis, you can better protect your skin against cracks, redness, and the risks of frostbite.
Adopting an appropriate skincare routine, such as regularly applying moisturizing cream and sunscreen, will ensure that your skin remains supple and protected. Remember that even in winter, UV rays remain powerful, especially at high altitudes. Protecting your lips and face should become a priority to avoid discomfort.
Equipping yourself with suitable clothing, such as lined gloves and sunglasses, will also strengthen your defense against these weather conditions. Listening to the signals from your skin is essential to react quickly in case of discomfort, thus ensuring a more pleasant winter experience.
