Ingredients
Recipe for 4 people.
 400 g of meat (chicken, beef, or tofu) |
 300 g of vegetables (carrots, broccoli, bell peppers) |
 200 g of rice or quinoa |
 2 cloves of garlic |
 Salt to taste |
 Chili powder (optional) |
 2 tablespoons of olive oil |
 Spices of choice (Provence herbs, curry, etc.) |
Utensils
 Sauté pan |
 Knife |
 Wooden spatula |
Measuring spoon |
 Wooden spoon |
 Kitchen thermometer |
 Mixing bowl |
 Oven mitts |
Preparation Step by Step
Total time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes
STEP 1: Preheat the sauté pan over medium-high heat to achieve an ideal cooking temperature.
STEP 2: Add a small amount of oil to the hot sauté pan to prevent food from sticking.
STEP 3: Once the oil is hot, add the ingredients, making sure not to overcrowd the sauté pan.
STEP 4: Cook the ingredients, stirring regularly to ensure even and quick cooking.
STEP 5: Once the food is cooked to your liking, remove it from the sauté pan and let it rest for a few moments before serving.
Mastering the art of cooking with a sauté pan only requires a few simple steps. Start by preheating your sauté pan over medium-high heat to ensure even heating. By adding just a small amount of oil when it’s hot, you will encourage proper cooking of your ingredients. Remember not to overcrowd your sauté pan; this helps avoid steaming instead of sautéing the ingredients. Carefully incorporate your proteins first, then your vegetables, to maintain their texture and flavor. Finish with a creative seasoning to enhance everything.
With these tips, your dishes will take on a new dimension and each meal will become a culinary achievement to savor.
