Discover how to transform a classic dish into a healthy and tasty version: oven-baked oat flake breaded chicken. An easy and delicious recipe to adopt without hesitation for a balanced meal full of flavors!
Prepare the yogurt marinade for more tenderness
Breaded chicken is a classic recipe loved by all; however, to give it an original and healthier twist, why not opt for an oat flake breaded version marinated in yogurt? This combination allows for tender and juicy meat while adding a beautiful crispy and tasty crust.
The Benefits of Oat Flakes in Breading
Oat flakes are a healthy and nutritious alternative to traditional breadcrumbs. They provide a crispiness but also a richer texture in fiber and essential nutrients. By using oat flakes to bread your chicken, you add a health dimension to your dish without compromising on taste.
The Yogurt Marinade for Tender Chicken
Yogurt is a magical ingredient for marinating meat, especially chicken. Its acidic composition helps break down the fibers of the meat, making it more tender and juicy. By combining the yogurt marinade with oat flakes for breading the chicken, you achieve a perfect combination for a dish that is both crispy on the outside and tender on the inside.
Ingredients:
– Chicken breasts
– Plain yogurt
– Oat flakes
– Salt, pepper, spices of your choice
Preparation:
1. Start by preparing the marinade by mixing plain yogurt with spices, salt, and pepper.
2. Cut the chicken breasts into equal-sized pieces and let them marinate in the yogurt mixture for at least an hour in the refrigerator.
3. Preheat your oven to 180°C.
4. In a shallow dish, place the oat flakes and add spices to your taste.
5. Remove the chicken pieces from the marinade and roll them in the oat flakes to coat evenly.
6. Place the breaded chicken pieces on a baking sheet lined with parchment paper.
7. Bake for about 20-25 minutes, turning halfway through for even cooking.
8. Serve hot with a crunchy salad or seasonal vegetables.
In conclusion, this recipe for yogurt-marinated oat flake breaded chicken is an excellent way to revisit a classic dish while making it healthier and more balanced. Feel free to customize the marinade and spices according to your preferences for an even tastier result. Bon appétit!
