Peanut Butter Chicken: A Delicious and Balanced Dish
Peanut butter chicken is a flavorful dish that combines savory and sweet flavors. It is also possible to make a healthy version of this dish by using more nutritious ingredients and limiting fats. In this article, I will share my recipe for healthy peanut butter chicken, as well as some tips to make it even more delicious and balanced.
Ingredients for 4 people:
- 4 chicken breasts
- 4 tablespoons of peanut butter
- 2 tablespoons of soy sauce
- 2 tablespoons of honey
- 1 tablespoon of olive oil
- 1 clove of minced garlic
- 1 teaspoon of ground ginger
- Juice of one lemon
- Salt and pepper
- Fresh cilantro for decoration
Preparation steps:
- Start by mixing the peanut butter, soy sauce, honey, olive oil, minced garlic, ground ginger, lemon juice, salt, and pepper in a bowl.
- Place the chicken breasts in a baking dish and pour the marinade over them.
- Let marinate for at least 30 minutes, ideally one hour, so that the flavors soak well into the meat.
- Preheat the oven to 180°C.
- Bake the dish for about 20 minutes, turning the breasts halfway through cooking.
- Once cooked, take the dish out of the oven.
- Serve the peanut butter chicken with whole grain rice and sprinkle with fresh cilantro for decoration.
Tips to Make Peanut Butter Chicken Even More Delicious
Choose Good Ingredients:
It is important to select quality ingredients to make your peanut butter chicken. Preferably choose natural peanut butter, without added sugars. Also, use good quality soy sauce and pure honey.
Vary the Sides:
Peanut butter chicken pairs very well with whole grain rice, but you can also serve it with sautéed vegetables or a crunchy salad. Feel free to vary the sides to bring freshness to your plate.
Improve Presentation:
To make your dish even more appetizing, pay attention to the presentation. Arrange your chicken breasts nicely on the plate, add colorful vegetables, and sprinkle with fresh cilantro. The eye also feasts!
Why Choose a Healthy Version of Peanut Butter Chicken?
Opting for a healthy version of peanut butter chicken has many health benefits. By using quality ingredients and limiting fats, you reduce the caloric content of the dish. Moreover, peanut butter is rich in plant-based proteins, fibers, and unsaturated fatty acids, which promotes a balanced diet. So, why deprive yourself of such a delicious dish?
Peanut butter chicken is a delicious and balanced dish that will delight your taste buds. By following my recipe and adding your own personal touches, you will achieve a tasty and healthy dish. Don’t forget to choose quality ingredients and vary the sides for an even more enjoyable culinary experience. Bon appétit!
