Discover how to prepare a delicious low-calorie burger bun to enjoy your favorite burgers without guilt! Follow our tips for a tasty and balanced recipe.
ingredients for a low-calorie burger bun
The burger bun is an essential element of any burger recipe, but it can sometimes be a significant source of calories. However, it is entirely possible to make a tasty burger bun while keeping the calories low. Here is an easy and delicious recipe that will allow you to enjoy your favorite burger without guilt.
Ingredients:
– 250g whole wheat flour s
– 150ml lukewarm water
– 1 packet of baker’s yeast
– 1 teaspoon of salt
– 1 teaspoon of sugar
– 1 tablespoon of olive oil
Preparation:
1. In a large bowl, mix the whole wheat flour, yeast, salt, and sugar.
2. Gradually add the lukewarm water and olive oil, then knead the dough until it reaches a smooth and elastic consistency.
3. Cover the bowl with a clean cloth and let the dough rest for about 1 hour, until it has doubled in size.
4. Preheat the oven to 180°C.
5. Divide the dough into equal portions to form the burger buns, then shape them into rounds and place them on a baking tray lined with parchment paper.
6. Bake the buns for about 15-20 minutes, until they are golden.
Tips and tricks:
– To vary the flavors, you can add sesame seeds, poppy seeds, or flaxseeds on top of the buns before baking them.
– You can also replace part of the whole wheat flour with spelt or rye flour for a touch of rusticity.
– For even more flavor, you can incorporate aromatic herbs like rosemary or oregano into the dough.
By following this low-calorie burger bun recipe, you can enjoy healthy and balanced homemade burgers while relishing the pleasure of a good tasty meal. Feel free to customize this recipe to your tastes and desires for unique and flavorful burgers.
