Hello to all the food lovers! Today, I am delighted to present to you a recipe that is as tasty as it is original: fish bread with asparagus. This dish, easy to make and perfect for impressing your guests, is featured in our series “Little Dishes in Balance.” Stay tuned, as we will not only detail the recipe step by step but also show you it in action through our explanatory video. It’s time to take notes and discover how to combine health and pleasure in a single dish. Let’s go!
The Necessary Ingredients
To start, gather all the essential ingredients for this recipe. You will need:
- 400g of white fish fillet (cod, whiting, or other)
- 200g of fresh green asparagus
- 2 eggs
- 100 ml of light cream
- 30g of breadcrumbs
- A few sprigs of chives
- Salt and pepper to taste
Preparation of Fish Bread
The secret to the success of this dish lies in its careful preparation. Here are the steps to follow:
- Preheat your oven to 180°C.
- Clean and cut the asparagus into pieces, then blanch them for a few minutes in boiling salted water.
- In a blender, combine the white fish, eggs, cream, breadcrumbs, salt, and pepper, and blend until you achieve a smooth consistency.
- Add the asparagus and chopped chives to the mixture and stir gently.
- Pour the mixture into a previously greased cake mold and bake for about 45 minutes.
Presentation and Tasting
Once the fish bread is cooked, let it rest for a few minutes before unmolding. Slice carefully and serve with a green salad or a selection of steamed vegetables. This dish is best enjoyed warm but can also be savored cold on hot days.
This recipe from Little Dishes in Balance is not only tasty but also healthy, easy to prepare, and perfect for impressing your guests with a refined yet unpretentious dish.
Good to Know
The fish bread can easily be prepared in advance and reheated, making it an excellent choice for weeknight meals. Additionally, you can vary the fish and vegetables according to the seasons and your personal preferences to always surprise your taste buds.
Roll up your sleeves, follow these simple instructions, and treat yourself to this wonderful recipe that combines taste and well-being.
Source: www.tf1.fr
