Ingredients
Recipe for 4 people.
| 🍌 4 bananas (sliced, fresh or frozen) | 🍓 300 g of red fruits (raspberries, blackberries, strawberries, or blueberries) |
| 🥄 4 tablespoons of acai powder | 🥛 500 ml of plant-based milk (almond, soy, or coconut) |
| 🌱 4 tablespoons of chia seeds | 🥥 4 tablespoons of grated coconut |
| 🍯 2 tablespoons of honey or maple syrup | ⚪ Granola for topping (according to your preferences) |
Utensils
| 🍴 Blender | 🥄 Tablespoon |
| 🥤 Measuring cup | 🍽️ Bowls |
| 🔪 Knife | 🧊 Freezer or containers for freezing |
| 🧉 Stirrer | 🌿 Ramekin for toppings |
Preparation Step by Step
Preparation time: 10 minutes
Cooking time: 0 minutes
Rest time: 0 minutes
Total time: 10 minutes
STEP 1:
Cut the frozen acai pulp into pieces to make blending with the other ingredients easier.
STEP 2:
In a blender, add the acai pulp, one banana sliced, along with some red fruits.
STEP 3:
Add one tablespoon of acai powder to boost the nutritional benefits of your mixture.
STEP 4:
Add a liquid of your choice like water or plant-based milk to achieve a smooth consistency.
STEP 5:
Blend everything until you get a creamy and homogeneous texture, perfect for a nourishing bowl.
STEP 6:
Pour your acai mixture into a bowl and add toppings such as fresh fruits or granola.
Making a nutritious acai bowl at home is both a fun and rewarding activity. By choosing quality ingredients, such as fresh or frozen fruits, as well as acai powder, you ensure a mixture full of flavors and benefits. Using products like plant-based milk and chia seeds helps increase the nutritional value of your preparation.
Feel free to customize your bowl according to your preferences, adding toppings like coconut, dried fruits, or granola. This makes your recipe even more interesting while keeping its healthy and energizing character.
