Ingredients
Recipe for 4 people.
| 🍽️ 1 bulb of fennel | 🧂 1 tablespoon of salt |
| 🌿 1 teaspoon of pepper | 🧄 2 cloves of garlic |
| 🫒 2 tablespoons of olive oil | 🍋 The juice of one lemon |
| 🧀 50 g of grated parmesan (optional) | 🚰 500 ml of water |
Utensils
| 🥄 Kitchen knife | 🍽️ Cutting board |
| 🥣 Mixing bowl | 🔥 Non-stick pan |
| 🔪 Peeler | 🌡️ Cooking thermometer |
| 🥄 Wooden spoon | 🍴 Spatula |
| 🔪 Mandoline (optional) | 🚰 Colander |
Preparation step by step
Preparation time: 10 minutes
Cooking time: 30 minutes
Rest time: None
STEP 1:
Start by washing the fennel under a stream of cold water to remove any impurities.
STEP 2:
Remove any damaged leaves and the base of the bulb, then cut the fennel in half lengthwise.
STEP 3:
Finely slice each half of the fennel for quick and even cooking.
STEP 4:
In a saucepan, heat a drizzle of olive oil over medium heat and add the sliced fennel.
STEP 5:
Sauté the fennel for about 5 minutes until it is lightly golden.
STEP 6:
Add a bit of water or broth to the saucepan to allow the fennel to steam.
STEP 7:
Cover the saucepan and let it simmer on low heat for 25 minutes until tender.
Preparing a dish with fennel can be done very easily and quickly. To start, simply wash the fennel bulb, remove any damaged leaves, and cut it. Cooking is generally quick, whether steaming, sautéing, or braising. Each method reveals different textures and flavors that will delight the taste buds.
To enhance the flavor of fennel, pair it with other ingredients such as fresh herbs, citrus, or even spices. A simple vinaigrette made with lemon juice and honey can add a lovely touch of freshness. Don’t hesitate to experiment with various recipes, such as fennel gratin or as a side dish with meats and fish.
