Blog

Necessary ingredients to prepare stuffed peppers with tuna in the Italian way

Main ingredients:

To make stuffed peppers with tuna in the Italian way, you will need the following items:

• Peppers: choose beautiful medium-sized peppers to stuff.
• Canned tuna: prefer a quality canned tuna for optimal flavor.
• Grated Parmesan: to add taste and creaminess to the filling.
• Fresh parsley: for a fresh touch.
• Bread crumbs: they will help bind the filling ingredients.
• Garlic: to flavor and enhance the dish.
• Extra virgin olive oil: essential in Italian cuisine.
• Salt and pepper: to season to your taste.

Preparation of the filling:

Prepare a delicious filling for your peppers by following these steps:

Steps	Instructions
1.	Mix the drained tuna, grated Parmesan, chopped parsley, minced garlic, bread crumbs, salt, and pepper in a bowl.
2.	Adjust the seasoning according to your preferences.

Preparation of the peppers:

Prepare the peppers before stuffing them:

1. Preheat the oven to 180°C.
2. Wash, cut, and deseed the peppers.
3. Fill the peppers with the filling and place them in a baking dish.
4. Drizzle with olive oil and bake for about 30 minutes, until the peppers are tender.

To be enjoyed hot as a main dish or cold as antipasti, these stuffed peppers with tuna in the Italian way will delight your taste buds!

Steps to prepare stuffed peppers with tuna

For a delicious dish of stuffed peppers with tuna, carefully follow the steps below:

Ingredients:

• 4 red peppers
• 200g canned tuna Natural
• 1 onion
• 2 cloves of garlic
• 100g cooked rice
• 1 small can of crushed tomatoes Ingredient
• Grated cheese
• Olive oil
• Salt, pepper, herbes de Provence

Preparation:

1. Preheat the oven: Preheat your oven to 180°C (thermostat 6).

2. Preparation of the peppers: Carefully cut the tops off the peppers and remove the seeds and membranes inside. Set aside.

3. Preparation of the filling: In a pan, sauté the chopped onion and garlic in a bit of olive oil. Add the flaked tuna, cooked rice, crushed tomatoes, salt, pepper, and herbes de Provence. Let simmer for a few minutes.

4. Stuff the peppers: Generously fill the peppers with the tuna mixture and close them with their tops.

5. Cooking: Place the stuffed peppers in a baking dish, drizzle with olive oil, and sprinkle with grated cheese. Bake for about 30 minutes.

6. Serving: Serve hot, accompanied by a green salad for a balanced and tasty meal.

There you have it, your stuffed peppers with tuna are ready to be enjoyed. Bon appétit!

Tips for successfully cooking stuffed peppers with tuna

Choosing the right peppers

To achieve flavorful stuffed peppers with tuna, it is crucial to choose quality peppers. Preferably, opt for red or yellow peppers, as they will bring a vibrant color and a sweet flavor to your dish.

Preparing the peppers

Start by thoroughly washing the peppers, then cut them in half lengthwise. Remove the seeds and white membranes inside. This step ensures a perfectly prepared base to hold the tuna filling.

Preparing the tuna filling

Prepare a delicious tuna filling by mixing drained tuna, capers, olives, bread crumbs, grated Parmesan, chopped parsley, minced garlic, salt, pepper, and a drizzle of olive oil. Ensure that all the ingredients are well combined for a homogeneous filling.

Stuffing and cooking the peppers

Generously fill the halves of peppers with the prepared tuna filling. Place them in a pre-oiled baking dish. Drizzle with a bit of olive oil and bake at 180°C for about 30 minutes, until the peppers are tender and the filling is golden.

The finishing touch

Before serving, sprinkle the stuffed peppers with chopped fresh parsley for a touch of freshness. You can also accompany them with a homemade tomato sauce for even more flavor.

Ingredients:

Red or yellow peppers

Drained tuna

Capers

Olives

Bread crumbs

Grated Parmesan

Chopped parsley

Minced garlic

Salt, pepper

Olive oil

Fresh parsley

With these tips, you are ready to delight your guests with stuffed peppers with tuna as delicious as they are sun-kissed. Buon appetito!

Ideal accompaniment to enjoy stuffed peppers with tuna in the Italian way

View this post on Instagram

Fresh tomato and mozzarella salad

To enhance your delicious stuffed peppers with tuna in the Italian way, nothing like a fresh tomato and mozzarella salad.

Ingredients:	Preparation:
Ripe tomatoes Buffalo mozzarella Basil leaves Black olives Extra virgin olive oil Salt, pepper	Wash the tomatoes and slice them. Cut the mozzarella into slices. Arrange the tomatoes and mozzarella alternately on a plate. Add black olives and basil leaves. Season with olive oil, salt, and pepper.

This colorful and fragrant salad will bring freshness and flavor to your meal. The combination of juicy tomatoes, melting mozzarella, and fragrant basil will perfectly complement the stuffed peppers with tuna.

Garlic and olive oil bruschettas

The bruschettas are another exquisite option to accompany your stuffed peppers with tuna in the Italian way.

Ingredients:	Preparation:
Ciabatta bread Cloves of garlic Extra virgin olive oil Salt, pepper	Cut the ciabatta bread into thick slices. Rub the slices with peeled garlic cloves. Drizzle with olive oil, salt, and pepper. Grill in the oven until the bread is crispy.

The garlic and olive oil bruschettas will add a crispy and fragrant touch to your meal. The pairing of garlic and olive oil will beautifully highlight the Mediterranean flavors of your stuffed peppers.

With these tasty accompaniments, your Italian meal will be complete and perfectly balanced. Buon appetito!