Spelt bread is a delicious alternative to traditional bread, offering additional nutritional benefits. Spelt is an ancient variety of wheat, cultivated for thousands of years. It is naturally rich in protein, fiber, and minerals. Its low gluten content also makes it an interesting option for people sensitive to gluten.
Ingredients:
- 500g of spelt flour
- 10g of baker’s yeast
- 10g of salt
- 350ml of lukewarm water
Boulangerie Benoît Segonds est à Liège et avec un magnifique soleil !
— Al Binète (@AlBinetebio) June 7, 2019
Venez déguster des pains aux figues, noix et pruneaux ou encore un pain au petit épeautre
Preparation:
- In a large bowl, mix the spelt flour and salt.
- In another bowl, dissolve the baker’s yeast in lukewarm water.
- Pour the yeast mixture into the flour bowl and mix until you obtain a homogeneous dough.
- Knead the dough for about 10 minutes, until it is elastic.
- Cover the bowl with a clean cloth and let the dough rest for 1 hour in a warm place, until it doubles in size.
- Preheat the oven to 220°C.
- After resting, gently degas the dough by kneading it for a few moments.
- Divide the dough into two and shape the breads as you prefer.
- Place the breads on a baking sheet lined with parchment paper.
- Bake the breads for about 30 minutes, until they are golden brown and sound hollow when tapped underneath.
- Let the breads cool on a rack before enjoying them.
Tips for making your spelt bread successful:
- Use lukewarm water to activate the yeast quickly.
- Knead the dough long enough to develop gluten and make the bread softer.
- Allow enough time for the dough to rise and double in size before baking.
- If you wish to add extra ingredients, such as seeds or dried fruits, incorporate them into the dough after the first resting period.
Frequently Asked Questions:
Does spelt contain gluten?
Yes, spelt contains gluten, but in lower amounts than traditional wheat. However, some people sensitive or intolerant to gluten may tolerate spelt. It is recommended to consult a healthcare professional to determine if spelt is suitable for your diet.
Can whole spelt flour be used for this recipe?
Yes, you can use whole spelt flour for this recipe. Whole flour will provide a more intense flavor and a more rustic texture to the bread.
How long does spelt bread last?
Spelt bread generally lasts 3 to 4 days in a paper bag or a bread box at room temperature. For longer storage, you can slice it and freeze it.
Can this recipe be made without a bread machine?
Yes, this recipe can be made without a bread machine. Kneading can be done by hand or with a stand mixer fitted with a kneading hook.
