Ingredients
Recipe for 4 people.
 Sunflower oil (50 ml) |
 Green salad (100 g) |
 Cherry tomatoes (200 g) |
 Balsamic vinegar (30 ml) |
 Red onion (1, sliced thinly) |
 Garlic (1 clove, crushed) |
 Fresh herbs (to taste, 10 g) |
 Salt and pepper (to taste) |
Utensils
 Pan |
Chef’s knife |
 Wooden spoon |
Mixing bowl |
| Salt shaker |
 Measuring cup or measuring glasses |
 Frying pan |
 Cutlery |
 Kitchen thermometer |
 Baking tray |
Step-by-step Preparation
Preparation time: 10 minutes
Cooking time: 15 minutes
Rest time: 0 minutes
Total time: 25 minutes
STEP 1: Start by gathering all the necessary ingredients for your recipe, including sunflower oil.
STEP 2: Preheat your frying pan or saucepan over medium heat, then add a generous amount of sunflower oil.
STEP 3: When the oil is hot, add the vegetables or proteins you have chosen to cook.
STEP 4: Stir regularly to ensure even cooking while keeping an eye on the temperature to prevent the oil from smoking.
STEP 5: If you are preparing a vinaigrette, mix the sunflower oil with vinegar and spices in a separate bowl.
STEP 6: Once cooking is complete, plate your dishes and drizzle them with a splash of sunflower oil for added flavor.
The use of sunflower oil in your culinary preparations opens up a multitude of possibilities. Whether you want to make a refreshing vinaigrette or a savory stew, this oil adds a special touch to your recipes. Its richness in unsaturated fatty acids makes it an asset for your health while enhancing the flavor of your dishes.
During grilling, do not hesitate to brush your vegetables or meats with sunflower oil. It helps prevent drying out and promotes even cooking. For those looking for simple recipes, sunflower oil easily integrates into various dishes, whether for a chickpea curry or a lentil salad.
