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For cooking enthusiasts, the video tasting of our prawns and fennel flambéed with pastis is a must-see! Through the show Petits Plats en Équilibre, get ready to discover a recipe that combines maritime flavors and the crunchiness of fennel. Awaken your taste buds by preparing this colorful dish, where garlic and anise intertwine for a moment of sharing at home.

What is the recipe for the Prawns and Fennel Flambéed with Pastis?

The prawns and fennel flambéed with pastis is a dish full of Mediterranean flavors, combining the sweetness of fennel with the delicacy of prawns. To prepare this recipe, start by slicing the fennel into thin pieces. In a wok, heat a little olive oil and add the fennel. Let it sauté on high heat for about 3 to 4 minutes, stirring to prevent burning. This quick cooking method preserves the crunchiness of the vegetable while giving it a slight color.

Once the fennel is nicely browned, add the prawns to the wok and cook them just until they turn pink. Adding grated garlic at this stage enhances the aromas. For the final touch, deglaze everything with a good glass of pastis. This flambéing moment not only revives the flavors but also creates an intriguing spectacle in the kitchen. The combination of ingredients and cooking technique brings an harmony that is sure to delight. For a touch of freshness, feel free to sprinkle this dish with some fresh herbs, such as parsley or cilantro.

Why watch the video of this recipe on Petits Plats en Équilibre?

Watching the video dedicated to this dish on Petits Plats en Équilibre adds an extra dimension to your culinary experience. It allows not only to follow the recipe step by step but also to observe cooking techniques in real time. During the broadcast, you will discover tips and advice to ensure ideal cooking of your prawns and fennel.

The series, hosted by Laurent Mariotte, focuses on simple recipes that combine know-how and creativity. During this episode aired on November 20, 2024, you will have the opportunity to:

• Observe the specific cooking techniques for the wok
• Learn how to pair the flavors of fennel and prawns
• Discover how pastis can transform a classic dish into a culinary work of art
• Be inspired by other easy-to-make recipes for everyday meals

What are the ideal accompaniments for this dish?

To enhance the prawns and fennel flambéed with pastis, think of accompaniments that harmoniously complement the flavors. This dish can be accompanied by basmati rice, which perfectly absorbs the sauce. It also offers the possibility of adding a crisp green salad to bring lightness to the meal. A lemon vinaigrette can balance the richness of the dish while adding a note of freshness.

Grilled vegetables such as zucchini or bell peppers will also elevate the plate. For a more Mediterranean touch, consider roasted potatoes flavored with herbs. By choosing these accompaniments, you create a complete and flavorful meal that will surely satisfy your guests during a friendly dinner.

How to customize the recipe to your taste?

One of the joys of cooking is being able to adapt recipes to your desires. For the prawns and fennel, there are several customization options available to you:

• Spice your dish with Espellete pepper or chili flakes to add a hot touch.
• Add seasonal vegetables, such as carrots or snow peas, for a diverse color and taste.
• For fish lovers, replacing the prawns with fillets of fish such as sea bass or dorade is quite feasible.
• Finally, a touch of crème fraîche after flambéing can soften and enrich the sauce.

What are the benefits of the ingredients used in the recipe?

The prawns and fennel flambéed with pastis is not only a delight for the taste buds but also a nutritive option. Prawns are an excellent source of high-quality protein, and they are also rich in omega-3 fatty acids, beneficial for heart health. As for fennel, it provides dietary fiber, promoting good digestion.

Additionally, pastis, although consumed in small quantities, offers aromas that awaken the senses. It can be considered that each element of this recipe aims to promote a balanced diet. By integrating various vegetables and limiting fats, the dish transforms into a true feast, good for the body as well as the mind.

The video tasting of the prawns and fennel flambéed with pastis is an invitation to rediscover enchanting flavors. At the heart of the show Petits Plats en Équilibre, aired recently, this recipe combines the crunchiness of fennel and the tenderness of prawns in a quick and tasty preparation. The flambé with pastis, in turn, adds a touch of originality and aromatic richness to this dish.

By watching this recipe, you will discover practical tips to easily prepare this dish at home. The precise cooking steps allow you to master each element of the wok, thus ensuring a beautiful harmony of flavors. Easily achievable, this dish can accompany your evenings with friends or simply brighten up a family meal.

To enrich your culinary experience, feel free to explore other similar recipes. For instance, the oven-grilled prawns recipe or the prawn and Napa cabbage empanadillas. Each of these recipes offers a fusion of flavors that will delight your taste buds.