Tabbouleh is a refreshing salad of Levantine origin, very popular in many countries of the Middle East. Traditionally, it is prepared with bulgur, fresh herbs, vegetables, and a light dressing made from lemon juice and olive oil. This easy tabbouleh recipe is perfect for a light lunch or a summer dinner. Enjoy every bite of this delicious and nutritious salad.
Ingredients
- 200g of bulgur
- 4 very ripe tomatoes
- 1 cucumber
- 1 bunch of fresh mint
- 1 bunch of flat parsley
- Juice of 2 lemons
- 6 tablespoons of olive oil
- Salt and pepper
Preparation
- Add the bulgur to a large bowl and cover it with boiling water. Let it swell for 15 to 20 minutes.
- Meanwhile, wash and chop the tomatoes and cucumber into small cubes.
- Finely chop the mint and parsley.
- Once the bulgur has swelled, drain it well and mix it with the vegetables and herbs.
- Prepare the dressing by mixing the lemon juice, olive oil, salt, and pepper. Pour it over the salad and mix well.
- Cover the salad bowl and let the tabbouleh chill in the refrigerator for at least 2 hours before serving.
How to enjoy tabbouleh
Tabbouleh is best enjoyed cold, ideally after a few hours in the refrigerator. It can be served as an appetizer, main dish, or as a side with grilled foods at a barbecue. You can also add pieces of roasted chicken to make it a heartier dish.
Conclusion
There you go, now you know how to prepare a delicious, fresh, and flavorful tabbouleh. It is an easy and quick recipe to make that will delight your taste buds and those of your guests. So, don’t hesitate to try it and share it with your loved ones.
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