Ingredients
Recipe for 4 people.
| 🍚 Ebly (precooked wheat) – 250 g | 🥒 Zucchini – 1 |
| 🌶️ Red bell pepper – 1 | 🍅 Tomato – 1 |
| 🧅 Onion – 1 | 🌿 Fresh basil – a few leaves |
| 🧄 Garlic – 1 clove | 🧂 Salt – to taste |
| 🌶️ Chili – a pinch (optional) | 🥫 Olive oil – 2 tablespoons |
Utensils
| 🍳 Pot | 🔪 Knife |
| 🍽️ Plate | 🥄 Wooden spoon |
| 🧂 Measuring spoon | 🌿 Colander |
| 🔥 Spatula | 🥘 Frying pan |
Preparation step by step
Total cooking time: 20 minutes
Preparation time: 5 minutes
Rest time: None
Cooking time: 15 minutes
STEP 1: In a pot, bring salted water to a boil to cook the Ebly.
STEP 2: Add the Ebly to the water and let it cook for about 10 to 12 minutes.
STEP 3: Once the Ebly is cooked, drain it and rinse it under cold water to stop the cooking process.
STEP 4: Meanwhile, prepare the vegetables of your choice by cutting them into cubes or slices.
STEP 5: Heat a pan with a little olive oil and sauté the vegetables until they are tender.
STEP 6: Incorporate the Ebly with the vegetables in the pan and mix well to combine the flavors.
STEP 7: Season with salt, pepper, and optionally herbs for an even more flavorful taste.
STEP 8: Serve hot, alone or as a side dish with a protein of your choice.
Opting for Ebly in your kitchen means choosing a healthy and quick approach for your daily meals. This type of wheat lends itself to many simple preparations, ranging from salads to hot dishes, while easily pairing with starches, vegetables, and proteins. Whether you’re in a rush or want to cook a balanced dish, Ebly is always there to help you create a delicious meal without complicating your life.
Recipes based on Ebly, such as those with tomato or curry, offer different options for all cravings. Explore the multiple ways to incorporate this precious wheat into your menus by discovering simple and quick recipes that will delight the whole family.
