Ingredients
Recipe for 4 people.
 100 g of anchovies in oil |
 4 cloves of garlic |
 2 tablespoons of capers |
 50 g of flat-leaf parsley leaves |
 200 ml of extra virgin olive oil |
 2 tablespoons of wine vinegar |
 Pepper to taste |
Utensils
 Mortar and pestle |
 Kitchen knife |
 Tablespoon |
 Hermetic container |
| Teaspoon |
 Blender or mixer |
 Serving plate |
 Cutting board |
Preparation step by step
Preparation time: 10 minutes
Resting time: 30 minutes
Cooking time: None
Total time: 40 minutes
STEP 1: Rinse the anchovies under cold water to remove excess salt and drain them thoroughly.
STEP 2: In a mortar, gently crush the anchovies with the garlic cloves until you achieve a smooth paste.
STEP 3: Add the capers and continue to pound the mixture until everything is well integrated.
STEP 4: Gradually pour in the olive oil while mixing until you obtain a creamy consistency.
STEP 5: Adjust the seasoning with a little pepper and optionally add a splash of vinegar to enhance the flavor.
STEP 6: Let the anchovy spread rest in the refrigerator for at least 30 minutes for the flavors to meld.
The anchovy spread, this essential paste from Provence, evokes memories of outdoor meals and shared moments. Its simple recipe, based on anchovies, olive oil, and garlic, reveals authentic flavors that delight the taste buds. Accompanied by crunchy vegetables, it shines during aperitifs or as a starter. For those wishing to explore Provençal culinary traditions, the anchovy spread is a great way to connect with the gastronomic roots of the region.
Each bite of this spread evokes sunny landscapes and the art of living the Provençal way. By making your own anchovy spread, you invite the history and culture of this beautiful region to your table, thus allowing for convivial moments with your loved ones.
