Ingredients
Recipe for 4 people.
 2 seabass (about 750 g each, scaled and gutted) |
 1 shallot, sliced |
 5 firm-fleshed potatoes, sliced into rounds |
 2 tomatoes, halved |
 1 lemon, sliced |
 20 black olives |
 Parsley, coarsely chopped |
 2 cloves of garlic, minced |
 Salt and pepper to taste |
2 tablespoons of olive oil |
Utensils
 Baking dish |
 Chef’s knife |
 Serving plate |
Cutting board |
| Tablespoon |
 Timer |
 Cooking thermometer (optional) |
 Wooden spoon |
Step-by-step preparation
Preparation time: 15 minutes
Rest time: 0 minutes
Cooking time: 30 minutes
Total time: 45 minutes
STEP 1: Preheat your oven to 180°C so it is ready to cook the fish.
STEP 2: Rinse the seabass under fresh water and then dry it on paper towels to remove excess moisture.
STEP 3: Arrange the sliced onions and the halved tomatoes around the fish on a baking tray.
STEP 4: Prepare a marinade by mixing olive oil with lemon juice and season to taste.
STEP 5: Pour the marinade over the seabass and stuff the inside with freshly chopped herbs.
STEP 6: Bake the seabass for 30 minutes, ensuring it is fully cooked and lightly golden.
Preparing a baked seabass is an accessible and quick experience that will delight your guests. With simple steps, you can enhance the flavor of this tasty fish. By combining fresh ingredients such as tomatoes, onions, and a drizzle of olive oil, you will achieve a dish that is both nutritious and pleasing.
Rinse and dry the seabass, season it carefully, and you will be surprised by the richness of flavors that will emerge after a well-controlled cooking. Whether for a convivial meal or to impress at a dinner, this seabass recipe is a true asset in your culinary repertoire.
