Ingredients
Recipe for 4 people.
 4 black cod fillets |
 2 shallots |
 250 ml coconut milk |
 2 tablespoons curry |
| 0.5 teaspoon Espelette pepper |
 Salt and pepper |
 Olive oil |
Utensils
| Non-stick pan |
Serving plate |
 Chef’s knife |
 Wooden spoon |
| Spices and condiments |
 Citrus press |
| Container for salt |
 Presentation tray |
Preparation Step by Step
Preparation time: 10 minutes
Cooking time: 20 minutes
Rest time: 0 minute
Total time: 30 minutes
STEP 1: Start by rinsing the black cod fillets under cold water to remove impurities.
STEP 2: Gently dry the fillets with paper towels so they are dry for cooking.
STEP 3: In a pan, heat a little olive oil and add finely chopped shallots.
STEP 4: When the shallots are translucent, place the black cod fillets in the pan, skin side down.
STEP 5: Sprinkle the fillets with curry and Espelette pepper, and season with salt.
STEP 6: Pour the coconut milk over the fillets, then let simmer on low heat for about 15 minutes.
STEP 7: Check the doneness by piercing the fillets with a fork; they should flake easily.
STEP 8: Once cooked, remove the fillets from the pan and serve them with the coconut milk on top.
The black cod fillet is an inspiring option for meals. Its tender and flavorful flesh lends itself to various culinary preparations, ranging from pan-frying to baking. Lovers of exotic flavors will appreciate the combination of curry spice and coconut milk, which enhances this fish in a delicate and fragrant way.
Paired with shallots and a touch of Espelette pepper, this dish transforms into a tasting experience to share during a family meal or with friends. Don’t hesitate to explore the various recipes that highlight black cod, as each cooking reveals nuances that can only charm.
