Ingredients
Recipe for 4 people.
 Cherry tomatoes – 200 g |
 Mixed greens – 150 g |
 Avocado – 1 |
 Red onion – 1 |
 Cucumber – 1 |
 Lemon juice – 2 tbsp |
 Salt – to taste |
 Espelette pepper – to taste |
 Olive oil – 3 tbsp |
 Nuts – 50 g (optional) |
Utensils
 Knife |
 Salad bowl |
 Cutting board |
Measuring spoon |
| Citrus press |
 Wooden spoon |
 Peeler |
 Kitchen scissors |
Step by Step Preparation
Preparation time: 15 minutes
Cooking time: 10 minutes
Rest time: 0 minute
Total cooking time: 25 minutes
STEP 1 :
Preheat your oven to 200°C to prepare for cooking the vegetables.
STEP 2 :
In a salad bowl, mix your favorite vegetables with olive oil, maple syrup, salt, and pepper.
STEP 3 :
Spread the mixture in a baking dish, ensuring an even spread for uniform cooking.
STEP 4 :
Place the dish in the oven and let it cook for about 10 minutes until the vegetables become tender.
STEP 5 :
Meanwhile, prepare a salad mix with fresh leaves of your choice for a good balance.
STEP 6 :
Once the vegetables are cooked, let them cool for a short moment before adding them to the salad.
STEP 7 :
Gently mix the roasted vegetables with the green salad and serve immediately to enjoy the freshness.
By choosing a fresh salad recipe, one opts for a simple and healthy preparation that meets the needs of those looking for a light and nutritious dish. Incorporating seasonal vegetables and light proteins not only satisfies the palate but also contributes to a balanced diet.
Composed salads also offer the possibility to reduce food waste by using vegetable and grain leftovers. By varying the ingredients and dressings, one can create delicious combinations effortlessly while remaining mindful of health.
Opt for these modern and refreshing dishes that bring color and well-being to your plate while ensuring a reasonable budget for your cooking.
