Ingredients
Recipe for 4 people.
| 🐟 Sea Bass Fillets – 4 pieces | 🧄 Garlic – 2 cloves |
| 🧂 Salt – to taste | 🌿 Rosemary – a few sprigs |
| 🧂 Pepper – to taste | 🧈 Butter – 50 g |
| 🍋 Lemon Juice – 1 lemon | 🌶️ Curry Powder – 1 teaspoon |
| 🥥 Fresh Cream – 200 ml | 🧑🍳 Olive Oil – 2 tablespoons |
Utensils
| 🎛️ Frying Pan | 🍽️ Plate |
| 🧂 Mixing Bowl | 🔪 Knife |
| 🍳 Spatula | 📏 Cooking Thermometer |
| 👩🍳 Cutting Board | 🥄 Tablespoon |
Preparation Step by Step
Preparation time: 10 minutes
Cooking time: 10 minutes
Rest time: None
Total cooking time: 20 minutes
STEP 1: Start by seasoning the sea bass fillets with salt and pepper on both sides.
STEP 2: In a frying pan, heat a little olive oil over medium heat to prepare for cooking the fillets.
STEP 3: Carefully place the bass fillets in the pan and cook for 3 to 4 minutes on each side.
STEP 4: Add a small amount of cream to the pan along with a bit of curry and ginger for flavor.
STEP 5: Let everything simmer on low heat for a few minutes to blend the flavors well before serving.
Preparing a sea bass fillet is an accessible and enjoyable experience. Whether pan-fried or baked, each method offers an opportunity to appreciate the freshness of the fish. With simple ingredients like butter, garlic, and spices such as curry or rosemary, it is easy to enhance the flavors of this firm-fleshed fish.
Whether you choose a quick cooking method or a more elaborate preparation, know that each recipe will allow you to savor the richness that sea bass can offer, while being simple to execute in everyday cooking.
