Ingredients
Recipe for 4 people.
| 🐟 6 pieces of hake fillets with skin | 🥔 6 large potatoes |
| 🌶️ 1 large green bell pepper | 🌱 3 large pinches of paprika |
| 🧂 75 g of salted butter | 🧅 1 onion |
| 🥕 2 carrots | 🍷 100 ml of white wine |
| 🌿 1 bouquet garni | 🥣 Salt and pepper to taste |
Utensils
| 🐟 Frying pan | 🔪 Knife |
| 🍳 Pot | 🧂 Wooden spoon |
| 🧊 Ladle | 🏺 Baking dish |
| 🍋 Citrus juicer | 🌿 Whisk |
Preparation step by step
Preparation time: 10 minutes
Cooking time: 15 minutes
Resting time: None
Total cooking time: 25 minutes
STEP 1: Start by rinsing the hake fillets under cold water and drying them with paper towels.
STEP 2: In a frying pan, melt a knob of butter over medium heat and heat sufficiently to sear the fish well.
STEP 3: Place the hake fillets in the pan skin-side down and let cook for 3 to 4 minutes.
STEP 4: Gently flip the fillets and continue cooking for about 3 to 4 minutes, until they are golden.
STEP 5: Check the doneness by ensuring that the flesh is opaque and flakes easily with a fork.
STEP 6: Serve the hake hot, accompanied by a squeeze of lemon or a garnish of your choice.
Preparing the hake is within everyone’s reach thanks to simple and accessible techniques. Whether it’s in a frying pan, in the oven, or poached, each method enhances the delicate texture of this fish. For a perfect cooking, simply follow the recommended times and accompany the hake with flavorful vegetables.
Recipes can be enriched with spices like paprika or aromatic herbs that will enhance the flavor. By exploring different ways to cook it, everyone will find a method they enjoy. Whether as fillets, whole, or in sauce, the hake will delight your taste buds.
