Ingredients
Recipe for 4 people
| 🌿 100 g of mloukhia powder | 🥩 500 g of beef (cut into pieces) |
| 🧄 6 to 8 cloves of garlic (crushed) | 🧅 2 large onions (chopped) |
| 🌰 100 ml of olive oil | 🍂 2 bay leaves |
| 💧 3 liters of water | 🍅 1 tsp of tomato paste |
| 🌶️ 1 tsp of harissa |
Tools
| 🍳 Pot | 🔪 Knife |
| 🍽️ Plate | 🥄 Wooden spoon |
| 🧄 Garlic press | 🧅 Onion peeler |
| 🌿 Table spoon | 💧 Measuring cup |
Preparation step by step
Preparation time: 20 minutes
Cooking time: 1 hour 30 minutes
Rest time: 0 minutes
Total time: 1 hour 50 minutes
STEP 1: In a large pot, heat the olive oil over medium heat to start cooking.
STEP 2: Add the chopped onions and sauté until they become translucent, about 5 minutes.
STEP 3: Incorporate the cut beef and brown it on all sides for about 10 minutes.
STEP 4: Add water, bay leaves, and season with salt and pepper, then let it simmer.
STEP 5: In a bowl, mix the mloukhia powder with a bit of hot broth to avoid lumps.
STEP 6: Gradually incorporate the mloukhia mixture into the pot, stirring to combine well.
STEP 7: Add the crushed garlic cloves and let everything simmer for 1 hour, stirring regularly.
STEP 8: Check the consistency, adjust the seasoning if needed, then serve hot with bread or rice.
The mloukhia is a dish to savor that embodies the richness of Tunisian cuisine. Its preparation takes a bit of time, but the aromas and flavors that result will delight your guests and family. Use fresh ingredients, such as garlic and olive oil, to enhance the authentic flavor of this traditional dish. Whether you choose to serve it with rice or bread, the mloukhia will bring a Mediterranean touch to your table.
Exploring Tunisian flavors through mloukhia allows you to appreciate its cultural roots. This dish is perfect for family or friends meals, where it can be enjoyed in a friendly atmosphere. Don’t wait any longer to discover this culinary authenticity and treat your taste buds.
