Ingredients
Recipe for 4 people.
 4 red mullet fillets |
 2 cloves of garlic |
 1 small bunch of fresh parsley |
 Fine salt |
| Pepper |
 3 tablespoons of olive oil |
 The juice of one lemon |
 Side dish of your choice (vegetables, potatoes, etc.) |
Utensils
| Non-stick skillet |
 Chef’s knife |
| Plate |
Salt and pepper |
 Wooden spatula |
Citrus juicer |
 Bowl |
 Timer |
Preparation step by step
Total cooking time: 12 minutes
Preparation time: 10 minutes
Rest time: none
Cooking time: 2 minutes
STEP 1: Gather all the necessary ingredients, including the red mullet fillets, garlic, parsley, and olive oil.
STEP 2: In a skillet, heat a little olive oil over medium heat until it shimmers slightly.
STEP 3: Arrange the red mullet fillets in the skillet, starting with the skin side down, to achieve a nice coloration.
STEP 4: Cook the fillets for about 2 minutes, until golden, then gently flip them over.
STEP 5: Add the chopped garlic and parsley to the skillet to flavor the fillets during the remaining cooking time.
STEP 6: Once cooking is complete, remove the red mullets and serve immediately with a drizzle of lemon juice.
To succeed in cooking red mullet, it is essential to adhere to a few simple principles. The choice of temperature and cooking oil will have a direct impact on the final result. A good technique is to start by searing the red mullet skin-side down, which allows for a golden crust while preserving the moisture of the fish.
Marinades and aromatic herbs such as thyme and parsley will undoubtedly enhance the flavors of this delicate fish. Feel free to explore different red mullet recipes to vary your dishes, whether in foil, steamed, or baked.
Be creative and let your tastes guide you, and red mullet will become a staple in your kitchen!
