Ingredients
Recipe for 4 people.
 Sea bass fillets: 800 g |
 Lemon: 1 |
 Onions: 2 |
 Shallots: 5 |
 Tomatoes: 2 |
 Dry white wine: 4 glasses |
 Olive oil: 2 tbsp |
 Herbs: ½ bunch (thyme, oregano, etc.) |
 Freshly ground pepper: to taste |
 Blood orange: 1 |
Utensils
 Non-stick frying pan |
 Chef’s knife |
| Zester |
 Wooden spoon |
 Mixing bowl |
 Pastry brush |
| Cutting board |
Measuring cup |
Preparation step by step
Total cooking time: 30 minutes
Preparation time: 10 minutes
Rest time: 0 minutes
Cooking time: 20 minutes
STEP 1:
Preheat your oven to 200°C for even cooking and a slight caramelization.
STEP 2:
In a dish, place the sea bass fillets and season them with salt and pepper.
STEP 3:
Drizzle the fillets with a little olive oil and the juice of one lemon to enhance the flavors.
STEP 4:
Add fresh herbs such as thyme or oregano for an aromatic touch.
STEP 5:
Bake the dish for 15 minutes, or until the fish is cooked and slightly golden.
STEP 6:
Serve hot, accompanied by vegetables or mashed potatoes to complete the dish.
The sea bass fillet recipe offers a simple and quick cooking method, ideal for weeknight meals. With only a few ingredients like olive oil, lemon, and fresh herbs, you can create a flavorful dish that will delight your guests. The cooking can be done in a frying pan, in the oven, or even in parchment, allowing you to adapt your preparation according to your preferences.
You can accompany this dish with seasonal vegetables, such as tomatoes or mashed potatoes, for a balanced meal. The desire to explore new cooking methods can also be stimulated by suggestions like the spicy Mediterranean salad that pairs wonderfully with the sea bass fillet.
