Ingredients
Recipe for 4 people.
| 🍖 800g of beef flank | 🧅 8 shallots |
| 🥄 4 tbsp of olive oil | 🧂 Fleur de sel, to taste |
| 🌱 Herbs (of your choice) | 🧄 Garlic, optional |
Utensils
| 🍳 Frying pan | 🔪 Knife |
| 🍽️ Plate | 🥄 Wooden spoon |
| 🌡️ Kitchen thermometer | 🧂 Pepper mill |
| 🧄 Garlic press | ❤️ Spatula |
Step by Step Preparation
Total cooking time: 30 minutes
Preparation time: 15 minutes
Resting time: None
Cooking time: 30 minutes
STEP 1: Start by rubbing the beef flank with a few drops of oil on your hands to soak it well.
STEP 2: Heat a frying pan over high heat and add a knob of butter to foam.
STEP 3: Once the butter has melted, place the flank in the pan to sear for about 2-3 minutes on each side.
STEP 4: While cooking, slice the shallots and sauté them in another pan with a little oil.
STEP 5: Once the flank is seared, let it cook for another 20 minutes or until the desired doneness.
STEP 6: Let the meat rest for a few minutes before slicing, which allows the juices to be retained.
STEP 7: Serve the beef flank accompanied by the golden shallots and aïoli sauce, if desired.
The beef flank is a piece of meat that is both flavorful and tender, deserving to be included in your meals. With its quick preparation, it easily lends itself to varied dishes, whether sautéed or grilled. By using shallots as an accompaniment, a mix of flavors is achieved that enhances the meat and delights the palate. The cooking time remains short, allowing for a tasty meal without spending hours in the kitchen.
For lovers of simple recipes, this preparation is an opportunity to discover the potential of beef flank, while adding a touch of creativity through marinades and sauces.
