Ingredients
Recipe for 4 people.
| 🥒 2 zucchinis | 🧅 1 white onion |
| 🧄 2 cloves of garlic | 🌱 50 g of fresh basil |
| 🍚 320 g of fregola sarda | 🍲 1 liter of vegetable broth |
Utensils
| 🌡️ Tablespoon | 🍳 Frying pan or skillet |
| 🔪 Chef’s knife | 🍲 Serving dish |
| 🥄 Wooden spoon | 🥘 Cooking pot |
| ⏲️ Timer | 🥗 Preparation bowl |
Preparation step by step
Preparation time: 10 minutes
Cooking time: 20 minutes
Rest time: None
Total time: 30 minutes
STEP 1: Rinse the fregola sarda under cold water to remove impurities and set aside.
STEP 2: In a large pot, heat a little olive oil over medium heat and add a chopped onion.
STEP 3: Add the diced zucchini and sauté until tender, about 5 minutes.
STEP 4: Add the chopped garlic and stir for 1 to 2 minutes until they release their aroma.
STEP 5: Add the fregola sarda to the pot and mix well before adding the hot vegetable broth.
STEP 6: Let simmer on low heat, stirring regularly for about 20 minutes, until the fregola is cooked.
STEP 7: Adjust seasoning with salt and pepper, then serve hot, garnished with fresh basil if desired.
The fregola sarda risotto with Mediterranean vegetables represents a beautiful way to enhance the flavors of local ingredients. The fregola sarda, with its characteristic texture, absorbs the aromas of the vegetables while offering a delicate combination.
Preparing this dish is a true pleasure, as it allows you to play with the colorful and varied flavors found in Mediterranean markets. Zucchini, onions, and other vegetables become the stars of your plate, providing both color and taste.
With its simple and quality ingredients, this recipe invites you to whip up a delicious meal that will charm your guests while remaining accessible. The fregola sarda is an ingredient that deserves a special place in your kitchen, ready to be celebrated in various preparations.
