Recette simple de sea cicada à la plancha

Ingredients

Recipe for 4 people.

🦞 1 kg of fresh sea cicadas 🍋 2 lemons
🧄 4 cloves of garlic 🫒 1/3 cup of olive oil
🧂 Salt 🌶️ Chili (to taste)

Utensils

🦞 Plancha 🔪 Knife
🧄 Garlic press 🍋 Zester
🥄 Tablespoon 📏 Measuring cup
🍽️ Plate 🧂 Salt and pepper

Preparation step by step

Preparation time: 5 minutes

Cooking time: 10 minutes

Resting time: None

Total time: 15 minutes

STEP 1: Prepare the sea cicadas by cleaning them thoroughly under cold water to remove any impurities.

STEP 2: In a bowl, mix olive oil, lemon juice, and chopped garlic cloves to create a marinade.

STEP 3: Generously brush the sea cicadas with the marinade and let them rest for a few minutes.

STEP 4: Preheat the plancha over high heat and place the cicadas shell side down first.

STEP 5: Cook the cicadas for about 5 minutes, then turn them over to cook the flesh side for an additional 5 minutes.

STEP 6: Serve the grilled sea cicadas immediately with lemon wedges and enjoy this delicacy!

The recipe for grilled sea cicadas is a particularly tasty option that will delight seafood lovers. With simple ingredients such as fresh cicadas, olive oil, garlic, and a few lemons, the preparation becomes friendly and accessible to everyone. In just ten minutes, you can create a dish that highlights the authentic flavor of this crustacean.

Grilled on the plancha, the sea cicadas offer a tender texture and a refined taste. This cooking method preserves their flavor qualities while adding a pleasant touch of warmth and smokiness. Don’t wait any longer, dive into this culinary experience that showcases the richness of the sea.

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