Ingredients
Recipe for 4 people.
| 🌿 Broccoli (head) : 1 | 🧄 Garlic cloves : 2 |
| 🫒 Olive oil : 3 tablespoons | 🌶️ Spices (Curry or Garam Masala) : 1 teaspoon |
| 🧂 Salt : to taste | 🧂 Pepper : to taste |
Utensils
| 🥦 Cutting board | 🔪 Kitchen knife |
| 🧂 Tablespoon | 🥄 Teaspoon |
| 💧 Mixing bowl | 📏 Kitchen brush |
| 🍽 Baking tray | 📜 Parchement paper (optional) |
| ⏲️ Timer (or smartphone) | 🔥 Preheated oven |
Step-by-step preparation
Total cooking time: 20 minutes
Preparation time: 10 minutes
Rest time: None
Cooking time: 20 minutes
STEP 1: Wash the broccoli florets thoroughly and pat them dry with a clean towel.
STEP 2: Preheat your oven to 200°C (thermostat 6-7) for optimal cooking of the broccoli.
STEP 3: In a bowl, mix the olive oil, salt, pepper, and possibly spices like curry.
STEP 4: Add the broccoli florets to the oil mixture and mix well to coat them evenly.
STEP 5: Spread the florets on a baking tray lined with parchment paper in a single layer.
STEP 6: Bake the broccoli and roast for about 20 minutes, until golden.
STEP 7: Check the cooking, then take the broccoli out of the oven and let it rest for a few moments before serving.
Making oven-roasted broccoli is a simple and effective way to prepare a delicious side dish. By using ingredients like olive oil, garlic, and a hint of spices, you enhance the flavor of this vegetable with great nutritional potential. With a few easy steps, you’ll get crispy broccoli florets on the outside and tender on the inside.
This dish pairs wonderfully with various meats or even vegetarian dishes, adding a colorful touch to your table. Feel free to experiment with different spices to customize this recipe to your taste. Oven-roasted broccoli can easily become a staple in your meal preparation.
