Recette simple de spelt pour un repas équilibré

Ingredients

Recipe for 4 people.

🟢 200g of spelt 🍅 4 tomatoes
🌶️ 1 red bell pepper 🥒 1 cucumber
🍋 4 lemons 🧂 salt
🧂 pepper 🫒 olive oil

Utensils

🔪 Knife 🥄 Wooden spoon
🍳 Frying pan 🥗 Mixing bowl
🌡️ Cooking thermometer ⏱️ Timer
📏 Measuring cup 🥄 Tablespoon

Step-by-step preparation

Total cooking time: 45 minutes

Preparation time: 15 minutes

Soaking time: 12 hours (soaking)

Cooking time: 30 minutes

STEP 1: Soak the spelt grains in cold water overnight to speed up cooking.

STEP 2: Drain the grains and rinse them under clear water before placing them in a pot.

STEP 3: Add fresh water to the pot, about two times the volume of spelt, then bring to a boil.

STEP 4: Reduce the heat and let simmer on low heat for about 30 minutes until the grains are tender.

STEP 5: Once cooked, drain the spelt grains and let them rest for a few minutes before serving.

STEP 6: You can then mix them with sautéed vegetables or incorporate them into a salad for a balanced meal.

The spelt proves to be an excellent ingredient for creating balanced and flavorful meals. Its melting texture and nutritional benefits make it an interesting alternative to traditional grains. Whether in a salad, a risotto, or as a vegetable side dish, this grain easily integrates into various dishes.

By adding crunchy vegetables, aromatic herbs, and a drizzle of olive oil, you achieve a recipe that will delight the taste buds and provide essential nutrients to our body. Don’t hesitate to experiment with this grain and incorporate it into your everyday meals.

For those who wish to venture into baking, know that it is possible to make spelt bread, which will combine all the qualities of this grain with those of good bread. Discover this recipe directly here: Machine preparations.

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