Ingredients
Recipe for 4 people.
| 🍞 Oat bran – 100 g | 🥚 Eggs – 2 |
| 🧀 Quark cheese – 200 g | 🧂 Salt – 1 pinch |
| 🌿 Parsley – to taste | 🌶️ Paprika – to taste |
| 🧄 Garlic powder – to taste | 🧁 Baking powder – 1 tsp |
| 🥔 Grated potatoes (optional) – 100 g | 🍅 Tomatoes (optional) – 1 medium |
Utensils
| 🍽️ Medium bowl | 🥄 Table spoon |
| 🥣 Blender | 🍳 Non-stick pan |
| 🧈 Silicone spatula | 🏺 Measuring cup |
| 📏 Baking ruler | 🍴 Whisk |
Preparation step by step
Preparation time: 10 minutes
Rest time: 10 minutes
Cooking time: 20 minutes
Total cooking time: 40 minutes
STEP 1: In a large bowl, mix the oat bran with the other dry ingredients until obtaining a uniform texture.
STEP 2: In another container, beat the eggs and add the liquid ingredients, then incorporate this mixture into the previous one.
STEP 3: Gently stir until the batter is well mixed, being careful not to overwork the mixture.
STEP 4: Let the batter rest for about 10 minutes, this allows the oat bran to hydrate and swell.
STEP 5: Preheat a non-stick pan and pour portions of the batter, forming small circles.
STEP 6: Cook each side until golden brown, this takes about 3 to 4 minutes per side.
STEP 7: Once cooked, serve hot, accompanied by fruits or yogurt for a gourmet touch.
The oat bran proves to be a true asset in your daily cooking. Whether you are looking for savory or sweet recipes, its incorporation is simple and quick. To start the day on the right foot, integrate it into a porridge or pancakes. For a light meal, consider vegetable patties or a ham cake.
It enhances dishes while providing undeniable nutritional benefits. Whether in cookies, a smoothie, or even granola bars, the possibilities are endless. So, don’t hesitate to explore various recipes to make the most of this slimming ally.
