Ingredients
Recipe for 4 servings.
| 🍚 Whole grain rice flour – 350 g | 🌾 Teff or millet flour – 250 g |
| 🫘 Chickpea flour or lentil flour – 200 g | 🌿 Xanthan gum or guar gum – 1 teaspoon |
| 💧 Wet ingredients (oil, applesauce, etc.) – according to the recipe | 📏 Salt – to taste |
Utensils
| 🧁 Mixing bowl | 🥄 Wooden spoon |
| 📏 Kitchen scale | 🍽️ Container for dry ingredients |
| 🎛️ Blender or electric whisk | 🔪 Kitchen knife |
| 🍳 Baking dish | ⏲️ Timer |
Preparation Step by Step
Preparation time: 15 minutes
Rest time: 30 minutes
Cooking time: 45 minutes
Total time: 1 hour 30 minutes
STEP 1: Gather all necessary gluten-free flours for your preparation.
STEP 2: In a large bowl, mix the flours to create a homogeneous and suitable mixture.
STEP 3: Add a starch of your choice to bring lightness to the mixture and improve the texture.
STEP 4: Incorporate xanthan gum or guar gum to give elasticity to the preparation.
STEP 5: Mix all the ingredients well until you achieve a homogeneous texture, without visible lumps.
STEP 6: Let the mixture rest for 30 minutes to allow the ingredients to bind well.
STEP 7: After the resting time, use the mixture in your favorite recipe as a substitute for wheat flour.
The preparation of gluten-free flour may seem complex, but with a few tips, it becomes accessible. Choosing the right flours and starches transforms your recipes, giving them a pleasant and fluffy texture. By mixing several types of flours, such as rice flour, buckwheat, and those based on legumes, you achieve a delicious result. Always add a pinch of xanthan gum to enhance the elasticity of your preparations. Do not neglect the use of wet ingredients, which will definitely enhance the flavor and texture of your dishes. Stay curious and do not hesitate to explore various gluten-free recipes to enrich your cooking.
