Ingredients
Recipe for 4 people
 Kale – about 400 g |
 Garlic cloves – 2, minced |
 Olive oil – 2 tablespoons |
 Salt – to taste |
 lemon – juice of 1 lemon |
 Pepper – to taste |
 Potatoes – 2, diced (optional) |
 Parmesan – grated (optional, for serving) |
Utensils
 Kitchen knife |
 Sink or basin |
 Cutting board |
 Mixing bowl |
 Frying pan |
 Serving plate |
| Citrus juicer (optional) |
 Timer or stopwatch |
Preparation Step by Step
Preparation time: 10 minutes
Cooking time: 5 minutes
Rest time: none
Total time: 15 minutes
STEP 1: Start by washing the kale leaves under cold water, adding a bit of white vinegar.
STEP 2: Once well washed, dry the leaves using a clean dish towel or a salad spinner.
STEP 3: Remove the central stem and veins from the leaves, then cut them into smaller pieces according to your preferences.
STEP 4: Heat a little olive oil in a frying pan, then add the chopped kale and sauté for a few minutes.
STEP 5: Incorporate minced garlic into the pan to flavor the dish while cooking, stirring regularly.
STEP 6: Check the cooking and adjust the seasoning with salt and pepper to taste, then serve hot.
The preparation of kale is both simple and quick, making it a convenient side dish for your daily meals. Whether you choose to sauté it with garlic or incorporate it into a salad, kale can adapt to all tastes. By carefully washing and preparing the leaves, you highlight its nutritional qualities without compromising on flavor.
Diversifying recipes around kale allows you to explore different cuisines. From Italian recipes to comforting soups, each dish will be an opportunity to integrate this vegetable into your diet. Feel free to experiment with ingredients to find the combination that delights you.
When looking for quick ideas, you can discover recipes that can be made in no time, allowing you to fully enjoy kale. It’s an excellent way to easily add vegetables to your diet in a delicious and convenient manner.
