Ingredients
Recipe for 4 people.
| 🍌 4 ripe bananas | 🥛 1 liter of milk (of your choice) |
| 🍯 4 tablespoons of honey | 🧊 Ice cubes (optional) |
Utensils
| 🍌 Blender | 🥛 Measuring cup |
| 🔪 Knife | 🧊 Spatula |
| 🍽️ Mixing bowl | 🍋 Juicer (optional) |
| 🥄 Tablespoon | 📏 Ruler (for measuring) |
Step-by-step preparation
Total time: 5 minutes
Preparation time: 5 minutes
Rest time: None
Cooking time: None
STEP 1 :
Peel the ripe bananas and cut them into pieces to make blending easier.
STEP 2 :
Place the banana pieces in a blender with the milk and honey to add sweetness.
STEP 3 :
Blend all the ingredients until you obtain a smooth and creamy mixture.
STEP 4 :
If you want a cooler smoothie, add some ice cubes and blend again.
STEP 5 :
Pour the smoothie into a glass and enjoy immediately to savor its creamy texture.
Preparing a banana smoothie is both quick and accessible, perfect for those looking for a healthy and nourishing drink. By using ripe bananas, you ensure a creamy texture and a naturally sweet taste without too much added sugar. The addition of milk or yogurt enhances the richness of this drink while providing essential nutrients to start the day right.
For an extra touch, consider adding a little honey or various fruits like strawberries or apples. This smoothie becomes a must-have for a quick breakfast or a revitalizing snack. All you need is a blender and a few ingredients to enjoy a moment of freshness and health.
