Summer is just around the corner, bringing with it a desire for freshness and summer flavors! Discover 10 innovative and delicious composed salad recipes that will transform your kitchen into a true culinary oasis. Get ready to be surprised and charmed by these original creations that will make your summer meals unforgettable.
As summer approaches with its hot and sunny days, it’s time to rethink our diet for something lighter and refreshing. Composed salads are an excellent way to innovate in the kitchen while focusing on balanced and flavorful dishes. Here are ten recipes that will add a touch of freshness and originality to your summer meals.
Rainbow salad with oak leaves and fresh fruits
This salad is a true rainbow on your plate. Mix crunchy radishes, shelled fava beans, and juicy strawberries with oak leaves. A dressing made with orange juice and grape seed oil enhances everything for an explosion of flavors.
Endive and chicory salad with pomegranate dressing
For a salad full of character, combine endives and chicory with pomegranate seeds and a dressing with honey and soy sauce. Add some edamame for a protein boost and a pleasant texture.
Greek-style potato salad
This recipe is perfect for a picnic. Combine tender potatoes with dried tomatoes, Kalamata olives, and pieces of feta. A dressing with lemon juice and oregano will elevate the dish.
Red cabbage salad with nuts and sesame
A crunchy and colorful salad that combines finely shredded red cabbage, grated carrots, and crushed walnuts. A bit of sesame seeds and a dressing with sherry vinegar complete this healthy and tasty recipe.
Avocado and mango salad with lime dressing
A perfect mix of sweetness and acidity, this salad combines pieces of avocado and mango with a dressing made from lime juice and olive oil. Add some cilantro leaves for an aromatic touch.
Quinoa salad with grilled vegetables
Quinoa is an excellent base for a nourishing salad. Add grilled vegetables like peppers and zucchini, and drizzle with a light dressing of sesame oil. Perfect for a fulfilling and balanced lunch.
Pasta salad with crunchy vegetables and pesto
Change things up with a cold pasta salad. Mix cooked pasta with cherry tomatoes, pieces of cucumber, and peppers. A homemade basil pesto will add a refreshing touch.
Italian-style chickpea salad
Chickpeas are both rich in protein and easy to prepare. Combine them with dried tomatoes, olives, and fresh spinach. A dressing made with olive oil and balsamic vinegar will complete this hearty dish.
Beet and goat cheese salad
For a winning combination, pair the sweetness of roasted beets with fresh goat cheese and crushed walnuts. A simple dressing of honey and balsamic brings out the flavors.
Summer fruit and vegetable salad
Enjoy seasonal produce by mixing fruits like watermelon and vegetables like cucumber. A light dressing of lemon juice and fresh mint will add the perfect finishing touch to this refreshing recipe.
Source: actu.fr
