https://www.youtube.com/watch?v=gCopNa_FVGc Ingredients Recipe for 4 people. 
1.5 kg of beef chuck 
3 cloves of garlic, minced 
2 red onions, sliced 
1 tablespoon of herbs (thyme, bay leaf) 
2 tablespoons of olive oil 
250 ml of barbecue sauce 
Salt and pepper to taste 
Side dish of your choice (mashed potatoes, bread, etc.) Utensils…
https://www.youtube.com/watch?v=8-icxZL2cnM Ingredients Recipe for 4 people. 500 g of salted pork (shoulder, ribs, bacon) 
2 carrots 
250 g of green lentils from Puy 1 onion 
4 to 6 Montbéliard sausages 1 drizzle of olive oil Tools 
Dutch oven or stew pot 
Chef's knife 
Wooden spoon Peeler Vegetable grater 
…
https://www.youtube.com/watch?v=5mSpPdD8_rg Ingredients Recipe for 4 people. 
12 sheets of lasagna 
500 ml of hot milk 
240 g of smoked salmon 
Grated mix of Italian cheeses Utensils Baking dish Wooden spoon Kitchen knife 
Measuring cup 
Mixing bowl 
Saucepan 
Kitchen thermometer 
Colander 
Sponge or cloth 
Silicone spatula https://www.tiktok.com/@cestarpinbon/video/7176646660943072518…
https://www.youtube.com/watch?v=u1dkJaMCtR4 Ingredients Recipe for 4 people. 4 chipolatas 500g of potatoes 2 carrots 1 onion 
400g of canned peeled tomatoes 1 bouquet garni 2 cloves of garlic 
1 chili (optional) Salt Pepper Utensils Frying pan Knife Wooden spoon Measuring cup Peeler Plate 
Saucepan…
https://www.youtube.com/watch?v=pbx9kGCGlCc Ingredients Recipe for 4 people. 850 g of beef shank 2 carrots 1 large onion 
200 ml of red wine 2 cloves of garlic 500 ml of beef broth 
1 tablespoon of butter 1 bouquet garni Salt Pepper Utensils 
Dutch oven Knife Plate 
Wooden spatula…
https://www.youtube.com/watch?v=0XUOtyJbpM4 Ingredients Recipe for 4 people. 2 small onions 2 cloves of garlic 300 g of red lentils 
30 cl of coconut milk 2 medium zucchinis 1 large juicy tomato 1 teaspoon of paprika 1 teaspoon of coriander salt and pepper 
50 cl of vegetable broth Utensils Saucepan …
https://www.youtube.com/watch?v=bJwWswvnNmw Ingredients Recipe for 4 people. 1 Onion 
200 Gr Red Beans 2 Bell Peppers 400 Gr Crushed Tomatoes 240 Gr Plant-Based Mince Salt, Pepper Paprika Cumin Utensils Casserole Knife 
Cutting Board Wooden Spoon Skillet Plate Measuring Spoon Garlic Press https://www.tiktok.com/@just_ahealthylife/video/7235226771233295642 Preparation Step by…
