https://www.youtube.com/watch?v=oYwqEeOM_zY Ingredients Recipe for 4 people. 
400 g of meat (chicken, beef, or tofu) 
300 g of vegetables (carrots, broccoli, bell peppers) 
200 g of rice or quinoa 
2 cloves of garlic 
Salt to taste 
Chili powder (optional) 
2 tablespoons of olive oil 
Spices of choice (Provence herbs, curry, etc.) Utensils 
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https://www.youtube.com/watch?v=MUAS_6WWivw Ingredients Recipe for 4 people. 
Rib steak (about 1 kg) Salt (to taste) Garlic cloves (2, crushed) 
Herbs de Provence (to taste) 
Butter (50 g) Chili (optional) 
Olive oil (2 tablespoons) Utensils Cast iron skillet 
Grill or barbecue 
Meat thermometer Coarse salt Marinade brush 
Chef's knife…
https://www.youtube.com/watch?v=KryhFDl_9jg Ingredients Recipe for 4 people. 
200 g of pure henna powder 
1 to 2 tablespoons of olive oil 
Hot water (according to desired consistency) 
Lemon juice (optional, for coloring) 
1 to 2 tablespoons of yogurt (optional, for better texture) Herbs or spices as desired (optional) Utensils 
Glass bowl 
Wooden spoon …
