https://www.youtube.com/watch?v=VLKosn8hITo Ingredients Recipe for 4 people. 
1 kg of fresh sea cicadas 
2 lemons 
4 cloves of garlic 
1/3 cup of olive oil 
Salt 
Chili (to taste) Utensils Plancha 
Knife Garlic press Zester 
Tablespoon 
Measuring cup 
Plate Salt and pepper https://www.tiktok.com/@planet_ocean_montpellier/video/7115043674064538885 Preparation step by step Preparation…
https://www.youtube.com/watch?v=bQPcOe6ojiw Ingredients Recipe for 4 people. 
2 zucchinis 
1 white onion 2 cloves of garlic 
50 g of fresh basil 
320 g of fregola sarda 
1 liter of vegetable broth Utensils 
Tablespoon 
Frying pan or skillet Chef's knife Serving dish Wooden spoon 
Cooking pot 
Timer 
Preparation…
The necessary ingredients 1. The fish The choice of fish is essential for obtaining a flavorful dish. It is preferable to use fresh fish, ideally from the white fish family, such as sea bass, dorade, or hake. Make sure the fish is cleaned and gutted before cooking. 2. The spices The spices are the soul of Moroccan cuisine. To prepare…
Through the sunny regions of the Mediterranean, the vibrant colors of fresh vegetables blend with the aromas of delicate spices to give birth to a spicy Mediterranean salad. This recipe, which combines simple yet flavorful ingredients, is a true reflection of Mediterranean hospitality. Imagine a mix of juicy tomatoes, crunchy cucumbers, and creamy feta enhanced by a touch of olive…
