Recette simple de cigale de mer à la plancha

https://www.youtube.com/watch?v=VLKosn8hITo Ingredients Recipe for 4 people. 🦞 1 kg of fresh cigalas 🍋 2 lemons 🧄 4 cloves of garlic 🫒 1/3 cup of olive oil 🧂 Salt 🌶️ Chili (to taste) Utensils 🦞 Griddle 🔪 Knife 🧄 Garlic press 🍋 Zester 🥄 Tablespoon 📏 Measuring cup 🍽️ Plate 🧂 Salt and pepper https://www.tiktok.com/@planet_ocean_montpellier/video/7115043674064538885 Preparation step by step Preparation time:…

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Recette facile de fregola sarda aux légumes méditerranéens
Recette facile de fregola sarda aux légumes méditerranéens

Recette facile de fregola sarda aux légumes méditerranéens

https://www.youtube.com/watch?v=bQPcOe6ojiw Ingredients Recipe for 4 people. 🥒 2 zucchinis 🧅 1 white onion 🧄 2 cloves of garlic 🌱 50 g of fresh basil 🍚 320 g of fregola sarda 🍲 1 liter of vegetable broth Utensils 🌡️ Tablespoon 🍳 Frying pan or skillet 🔪 Chef's knife 🍲 Serving dish 🥄 Wooden spoon 🥘 Cooking pot ⏲️ Timer 🥗 Preparation…

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Comment to prepare a delicious fish in the oven Moroccan style?

The necessary ingredients 1. The fish The choice of fish is essential for obtaining a flavorful dish. It is preferable to use fresh fish, ideally from the white fish family, such as sea bass, dorade, or hake. Make sure the fish is cleaned and gutted before cooking. 2. The spices The spices are the soul of Moroccan cuisine. To prepare…

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Délicieuse salade méditerranéenne épicée : une recette pleine de saveurs
Délicieuse salade méditerranéenne épicée : une recette pleine de saveurs

Delicious spicy Mediterranean salad: a recipe full of flavors

Through the sunny regions of the Mediterranean, the vibrant colors of fresh vegetables blend with the aromas of delicate spices to give birth to a spicy Mediterranean salad. This recipe, which combines simple yet flavorful ingredients, is a true reflection of Mediterranean hospitality. Imagine a mix of juicy tomatoes, crunchy cucumbers, and creamy feta enhanced by a touch of olive…

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