https://www.youtube.com/watch?v=tBb5JpHcCtE Ingredients Recipe for 4 people. 
4 fresh soles 
1 lemon 
Salt 
1 clove of garlic Pepper 
8 new potatoes 
Fresh parsley 
50g butter 
3 tablespoons of olive oil 
4 new carrots Utensils 
Non-stick frying pan 
Serving plate 
Cooking knife 
Kitchen scale 
Wooden spoon …
https://www.youtube.com/watch?v=qnahSR1_9pk Ingrédients Recette pour 4 personnes. 4 dos de turbot 150 g de beurre 
3 oranges Thym 1 gousse d'ail 4 carottes (orange et violette) 
8 mini navets 
Sel et poivre 5 cm de gingembre frais Ustensiles Plat allant au four 
Poêle Couteau de chef 
Cuillère en…
https://www.youtube.com/watch?v=hC1aLaQgfVU Ingredients Recipe for 4 people. 12 herring fillets 2 carrots 
1 onion 1 red bell pepper 
40 cl of white vinegar 
4 tablespoons of sugar 
8 gherkins 1 tablespoon of coriander seeds 1 tablespoon of mustard seeds 
Whole peppercorns Utensils 
Large mixing bowl Kitchen knife Tablespoon…
https://www.youtube.com/watch?v=T0rLa08f9yw Ingredients Recipe for 4 people. 2 lemons 1 sea bass (whole or fillets) 1 shallot 2 sprigs of lemon thyme 2 sprigs of oregano Salt 
1 drizzle of olive oil Utensils Baking dish Chef's knife 
Kitchen thermometer Lemon squeezer 
Baking paper Table spoon Kitchen scissors…
https://www.youtube.com/watch?v=BUBS8OpYRIA Ingredients Recipe for 4 people. 4 red mullet fillets 2 cloves of garlic 1 small bunch of fresh parsley Fine salt Pepper 3 tablespoons of olive oil The juice of one lemon Side dish of your choice (vegetables, potatoes, etc.) Utensils Non-stick pan Chef's knife Plate Salt…
https://www.youtube.com/watch?v=0D7xufhBXMs Ingredients Recipe for 4 people. 4 fillets of pollock 2 shallots 
250 ml of coconut milk 2 tablespoons of curry 0.5 teaspoon of Espelette pepper Salt and pepper Olive oil Utensils Non-stick skillet Serving plate Chef's knife Wooden spoon Spices and condiments Citrus press Container…
https://www.youtube.com/watch?v=k2VGdylm3lo Ingredients Recipe for 4 people. Sea Bass Fillets - 4 pieces Garlic - 2 cloves Salt - to taste Rosemary - a few sprigs Pepper - to taste Butter - 50 g Lemon Juice - 1 lemon Curry Powder - 1 teaspoon Fresh Cream - 200 ml 
Olive Oil…
https://www.youtube.com/watch?v=BN-sOfLRIac Ingredients Recipe for 4 people. 
200 g of salmon 
150 g of shelled shrimp 200 g of cod 1 carrot 
200 ml of white wine 
2 leeks 
200 ml of heavy cream Fine herbs (of your choice) Utensils Frying pan Baking dish Knife Wooden spoon 
Measuring…
https://www.youtube.com/watch?v=3okTRqS36WY Ingredients Recipe for 4 people. 
Sea bass fillets: 800 g Lemon: 1 Onions: 2 Shallots: 5 
Tomatoes: 2 Dry white wine: 4 glasses Olive oil: 2 tbsp Herbs: ½ bunch (thyme, oregano, etc.) Freshly ground pepper: to taste Blood orange: 1 Utensils Non-stick pan Chef's knife …
https://www.youtube.com/watch?v=LqikUNnALYU Ingredients Recipe for 4 people. 500 g of fresh salmon 
150 g of smoked salmon 
3 eggs 20 cl of heavy cream 1 bunch of chives Salt and pepper to taste 
1 teaspoon of pink berries Utensils Mixing bowl Knife Wooden spoon Ruler (for measuring) Terrine mold…
https://www.youtube.com/watch?v=fvJCpXy0v7g Ingredients Recipe for 4 people Cod fillet - 800 g Garlic - 4 cloves Lemons - 2 Herbs de Provence - 2 tsp Onions - 2 Salt - to taste Pepper - to taste Olive oil - 4 tbsp Utensils Baking dish Knife Table spoon Teaspoon 
…
https://www.youtube.com/watch?v=px_nqt_Zw1o Ingredients Recipe for 4 people. 6 pieces of hake fillets with skin 6 large potatoes 1 large green bell pepper 3 large pinches of paprika 75 g of salted butter 1 onion 2 carrots 100 ml of white wine 1 bouquet garni 
Salt and pepper to taste Utensils …
Necessary Ingredients Main Ingredients: 1 quality capon 500g of fish, preferably cod or dorade 200g of fresh shrimp 100g of chorizo sliced Marinade: 3 tablespoons of olive oil Juice of 2 lemons 2 cloves of garlic minced Herbs: thyme, rosemary, parsley Salt and pepper to taste Garnish: 500g of potatoes diced 2 onions sliced 1 red pepper and 1 yellow…
