https://www.youtube.com/watch?v=Dfv2zAdgrnY Ingrédients Recette pour 4 personnes. 
4 pavés de saumon 
1 carotte 
1 oignon 
1 courgette 
1 citron 
Sel ou sel fin 
Poivre 
2 gousses d'ail 
1 échalote 
1 tomate 
Herbes de Provence Ustensiles 
Feuilles de papier sulfurisé Couteau 
Cuillère à soupe 
Bol 
Règle…
https://www.youtube.com/watch?v=kG0uBu2aVK4 Ingredients Recipe for 4 people. 
4 duck breasts salt (to taste) 
1 to 2 cloves of garlic (optional) Herbs de Provence (optional) 
1 tablespoon of honey (optional) lemon juice (optional) 
Choice of sides (potatoes, vegetables...) Utensils Baking dish Well-sharpened knife Type of salt (Camargue salt or egg salt) 
…
https://www.youtube.com/watch?v=5GrMETmOpuU Ingredients Recipe for 4 people. 
500 g new potatoes 2 garlic cloves 1 tbsp herbs de Provence 1/2 tsp coarse salt 
Optional: paprika 4 tbsp olive oil Utensils Baking dish Tablespoon Knife Garlic press Teaspoon Salt and pepper shaker 
Spatula 
Oven mitt Cooking thermometer…
https://www.youtube.com/watch?v=D8xaioUAxpM Ingredients Recipe for 4 people. 5 large peppers (of different colors) 
1 kg of ground meat 2 onions minced 4 cloves of garlic minced 
100 g of sandwich bread 
warm milk (to soak the bread) Fresh parsley (finely chopped) Salt and pepper (to taste) 
Grated Parmesan (for garnish) Canned…
https://www.youtube.com/watch?v=2zY91cRef_4 Ingredients Recipe for 4 people. 
1 kg of firm-flesh organic potatoes Salt and pepper 
4 tablespoons of olive oil Herbs de Provence ½ teaspoon of smoked paprika 1 teaspoon of garlic powder 
2 tablespoons of white flour or cornstarch Utensils Baking dish Knife Peeler Salt shaker Kitchen…
https://www.youtube.com/watch?v=Q360m3OAWTM Ingredients Recipe for 4 people. 1 beautiful sea bream (about 600 g) 1 organic lemon 1 onion 2 carrots 2 sprigs of thyme 
2 bay leaves 1 tbsp olive oil 6 potatoes 2 tomatoes Utensils 
Oven-safe dish 
Chef's knife Tablespoon Zester Cutting board Garlic…
https://www.youtube.com/watch?v=OHUH0PbZ_oY Ingredients Recipe for 4 people. 
1.3 kg of pork ribs 2 cloves of garlic 1/2 tsp of ground ginger 3 tbsp of honey 2 tbsp of Dijon mustard 6 tbsp of lime juice Seasoning to taste Utensils Baking dish Chef's knife Wooden spoon 
Mixing bowl Aluminum foil…
https://www.youtube.com/watch?v=VNPyareb45A Ingredients Recipe for 4 people. 
1 patidou Salt (to taste) 2 garlic cloves Fresh thyme (to taste) 50 g of parmesan 
Olive oil (for drizzling) 
Espelette pepper (optional) Pepper (optional) Utensils Gratin dish Kitchen knife 
Cutting board Fresh thyme or rosemary 
Mixing spoon 
Kitchen scale…
https://www.youtube.com/watch?v=5n9ZVAMMzMM Ingredients Recipe for 4 people. 
4 salmon fillets 2 cloves of garlic 1 shallot 1 tomato Herbs de Provence 4 tablespoons of heavy cream 2 tablespoons of olive oil Lemon juice Salt Pepper Utensils Baking dish Knife Ruler or measuring tape Tablespoon 
Oven …
https://www.youtube.com/watch?v=DyvDhwmw8yo Ingredients Recipe for 4 people. 2 sweet potatoes 1 teaspoon of salt 1 teaspoon of pepper 4 tablespoons of olive oil 1 teaspoon of paprika 1 teaspoon of cumin Utensils Cutting board Knife Tablespoon Mixing bowl 
Freezer bag (Ziploc) 
Oven 
Baking dish 
Olive oil https://www.tiktok.com/@wendyruel/video/7161849569595182342…
https://www.youtube.com/watch?v=b12wdWS8x_M Ingredients Recipe for 4 people. 2 duck breasts Salt (to taste) Pepper (to taste) Optional: honey (for glazing) Optional: garlic (for flavoring) Optional: spices (such as paprika, according to taste) Side dishes: vegetables or potatoes Utensils Baking dish Sharp knife Salt 
Timer Kitchen thermometer Spice container…
https://www.youtube.com/watch?v=Pi8oBciPYc0 Ingredients Recipe for 4 people. 4 salmon fillets 4 tablespoons of heavy cream 
2 tablespoons of olive oil 2 tablespoons of lemon juice 2 cloves of garlic, minced 1 shallot, finely chopped 8 cherry tomatoes, halved Herbs of your choice (basil, dill...) Utensils Plate Knife Ruler Salt…
https://www.youtube.com/watch?v=wRkOpTtiNSY Ingredients Recipe for 4 people. 1 turkey thigh 8 cloves of garlic ½ bowl of mayonnaise 4 bay leaves 1 tsp of Kampot red pepper Salt 
A bit of olive oil Potatoes (optional) Utensils Oven-safe dish Kitchen knife Wooden spoon Mixing bowl Cooking thermometer Rolling…
https://www.youtube.com/watch?v=AUy6GxHsoaw Ingredients Recipe for 4 people. 4 chicken breasts Salt, to taste 2 tablespoons of olive oil 1 clove of garlic, minced Herbs de Provence, to taste 
Pepper, to taste The juice of one lemon A bit of grated cheese (optional) Utensils Baking dish Knife Tablespoon Kitchen thermometer…
https://www.youtube.com/watch?v=53HkXnUKvn0 Ingredients Recipe for 4 people. 1.5 kg of salsify 
100 g of butter 1 bunch of parsley 1 organic lemon salt pepper Utensils Baking dish Knife 
Cutting board Kitchen thermometer Wooden spoon 
Peeler Mixing bowl Citrus juicer https://www.tiktok.com/@flbsolutions/video/7120582311648824581 Preparation step by step Preparation time: 15…
https://www.youtube.com/watch?v=A7OV0FWc5iQ Ingredients Recipe for 4 people. 1 kg of whiting 5 cloves of garlic 1 teaspoon of paprika 1 tablespoon of parsley 1 lemon salt and pepper to taste Utensils Oven-safe dish Deep plate Tablespoon Kitchen knife Garlic press Salt and pepper shaker Zester Container for…
https://www.youtube.com/watch?v=5QWfPD6LFBg Ingredients Recipe for 4 people. 1 kg of pork belly 2 cloves of garlic 1 tablespoon of olive oil 
400 ml of chicken broth 1 pinch of salt Herbs de Provence (to taste) Utensils Baking dish Sharp knife Oven Table spoon Kitchen brush Mixing bowl 
Roasting…
https://www.youtube.com/watch?v=z9XKWyY_YIU Ingredients Recipe for 4 people. Broccoli (head) : 1 Garlic cloves : 2 Olive oil : 3 tablespoons Spices (Curry or Garam Masala) : 1 teaspoon Salt : to taste Pepper : to taste Utensils 
Cutting board Kitchen knife Tablespoon Teaspoon Mixing bowl Kitchen brush Baking…
https://www.youtube.com/watch?v=Qnesj4bFtu0 Ingredients Recipe for 4 people. Sweet potatoes (700 g) Salt (to taste) Paprika (1 tsp) Cumin (1/2 tsp) Olive oil (2 tbsp) 
Egg white (1/2) Pepper (to taste) Utensils Mixing bowl Kitchen knife Peeler Cutting board Cooking thermometer Baking dish Tablespoon 
Freezer bag (Ziploc)…
https://www.youtube.com/watch?v=vGgdREsrmE8 Ingredients Recipe for 4 people. 
Prawns: 16 whole raw Garlic: 1 chopped clove Lemons: 2 organic or untreated Parsley: 1 chopped bunch Olive oil: 2 tablespoons Pepper: 5 berries Salt: to taste Ginger: 1 tablespoon Utensils Sink Baking dish Knife Wooden spoon Kitchen scale Bowl…
