Who said you have to sacrifice pleasure to maintain your figure? Pizzas can be part of a healthy diet without compromising your goals. A nutritionist reveals two suitable varieties: the four seasons pizza and the queen pizza. With carefully chosen toppings, these options allow you to enjoy this iconic Italian dish while staying on track. Let’s discover together how to…
https://www.youtube.com/watch?v=zufsPXVsrS0 Ingredients Recipe for 4 people. 
Fresh green beans (500 g) 
Salt (to taste) 
Water (1 liter) 
Garlic (1 clove, optional) 
Butter or Olive oil (for cooking, optional) 
Lemon (for seasoning, optional) Utensils 
Pot 
Slotted spoon 
Colander 
Knife Tablespoon 
Timer 
Cooking thermometer 
Kitchen tongs https://www.tiktok.com/@hungrymarine/video/7221977062343544069 Preparation…
https://www.youtube.com/watch?v=Ol9B7iMGzGQ Ingredients Recipe for 4 people. 
Rice (250 g) Green salad (1 head) 
Corn (100 g) 
Tomatoes (3 units) Garlic (2 cloves) 
Potatoes (2 units) 
Malted yeast (4 tablespoons) 
Fresh basil (a handful) 
Sweet pepper (1 unit) LEmon (1 unit, for the juice) Utensils Plate Table spoon 
…
https://www.youtube.com/watch?v=jjAEGRqpnNU Ingredients Recipe for 4 people. 
4 bananas (sliced, fresh or frozen) 
300 g of red fruits (raspberries, blackberries, strawberries, or blueberries) 4 tablespoons of acai powder 
500 ml of plant-based milk (almond, soy, or coconut) 4 tablespoons of chia seeds 
4 tablespoons of grated coconut 
2 tablespoons of honey or maple syrup…
Discover how to elevate Chinese cabbage in a vegetarian version with the tips and advice from our vegetarian recipe expert. Get ready to delight your taste buds with a flavorful and delicious preparation! The necessary ingredients Before you start preparing a delicious dish, it is essential to gather all the necessary ingredients to ensure the success of the recipe. Choosing…
Discover how to concoct a delicious low glycemic index cauliflower recipe to combine pleasure and health on your plate! Why choose a low glycemic index cauliflower recipe? The nutritional benefits of cauliflower Cauliflower is a cruciferous vegetable that is packed with health benefits. It is rich in vitamins, minerals, and antioxidant compounds. This vegetable is notably an excellent source of…
