https://www.youtube.com/watch?v=oRitkAUCtSo Ingredients Recipe for 4 people. 
Medium couscous - 200 g 
Tomatoes - 400 g 
Green onions - 150 g 
Cucumber - ½ 
Juice of lemon - 1 
Olive oil - 3 tbsp. 
Flat-leaf parsley - 1 bunch 
Fresh mint - 1 tbsp. Utensils 
Bowls 
Knife 
Wooden spoon 
…
https://www.youtube.com/watch?v=MKwXCabD2S0 Ingredients Recipe for 4 people. 
1 kg of Swiss chard 
1 teaspoon of starch 
500 ml of milk 
50 g of butter 
50 g of flour 
1 egg yolk 
25 g of grated Comté cheese 1/2 teaspoon of grated nutmeg Pepper 
1 tablespoon of olive oil (for the dish)…
https://www.youtube.com/watch?v=OVrc2xpW3E4 Ingredients Recipe for 4 people. 
800g of beef flank 8 shallots 4 tbsp of olive oil Fleur de sel, to taste Herbs (of your choice) 
Garlic, optional Utensils 
Frying pan Knife 
Plate Wooden spoon 
Kitchen thermometer Pepper mill Garlic press 
Spatula https://www.tiktok.com/@lafeuilledesaures/video/7401917870420053281 Step by Step…
