https://www.youtube.com/watch?v=D2iYgrrth9Q Ingredients Recipe for 4 people. 
4 slices of bread 
2 figatelli 
2 cloves of garlic (chopped) 
Salt to taste 
Herbs de Provence (to taste) 
Olive oil (for drizzling) Utensils 
Oven-safe dish 
Knife Bread slicer 
Cooking thermometer Spoon Seasoning (salt and pepper) 
Cooking gloves 
Parchment paper…
https://www.youtube.com/watch?v=WDVBtzCTsuw Ingrédients Recette pour 4 personnes. 
2 carottes 2 courgettes 
1 poivron rouge 
1 oignon jaune 2 gousses d'ail 
2 cuillères à soupe d'huile d'olive 
1 brocoli Herbes aromatiques (au choix) Ustensiles 
Planche à découper 
Poêle antiadhésive 
Couteau de chef Spatule en bois Éplucheur 
Bol pour…
https://www.youtube.com/watch?v=ld5EmSIXg1U Ingrédients Recette pour 4 personnes. 200 g de noix de cajou 
30 g de noix de coco râpée 1/2 cuillère à café de sel 1/2 cuillère à café de curcuma (ou curry, tandoori, paprika fumé…) 
4 cuillères à soupe d'eau 
1 cuillère à soupe de miel Ustensiles Bol Cuillère en bois…
https://www.youtube.com/watch?v=mpIpyaegIqk Ingredients Recipe for 4 people. 2 red onions 
375 g of long grain rice 
1 green pepper 
500 g of minced beef 1 chili 
400 g of tomato pulp 
1 can of red beans salt and pepper 1 clove of garlic (optional) 
1 stock cube (optional) Utensils Pot…
https://www.youtube.com/watch?v=LVWtDXDSWkI Ingredients Recipe for 4 people. 600 g of fresh spinach 12 sheets of lasagna 
200 g of goat cheese (type Chavroux) 
500 ml of béchamel (ready-made or homemade) 1 clove of garlic (optional) 50 g of grated parmesan (for topping) Salt and pepper (to taste) Utensils Dish for baking Knife…
https://www.youtube.com/watch?v=gCopNa_FVGc Ingredients Recipe for 4 people. 
1.5 kg of beef chuck 3 cloves of garlic, minced 2 red onions, sliced 1 tablespoon of herbs (thyme, bay leaf) 
2 tablespoons of olive oil 250 ml of barbecue sauce Salt and pepper to taste 
Side dish of your choice (mashed potatoes, bread, etc.) Utensils…
https://www.youtube.com/watch?v=s5VspXPyGfc Ingredients Recipe for 4 people. 1 tablespoon rice vinegar 1 clove garlic 1 tablespoon brown sugar 
4 tablespoons fish sauce 
2-3 tablespoons lime juice 10 tablespoons water Grated carrots (optional) Sliced chili (optional) Utensils Bowl Tablespoon Citrus juicer Knife Garlic press 
Mixing container Measuring…
https://www.youtube.com/watch?v=BYKk9SjxLCo Ingredients Recipe for 4 people. 200g of St Môret 500g of potatoes 1 onion 
200g of zucchini 
150g of bacon 
100ml of fresh cream Salt and pepper Herbs de Provence Utensils Plate Knife Spoon 
Frying pan Bowls 
Spatula Ruler Cookie cutter https://www.tiktok.com/@cookblow/video/7176991523903376645 Preparation…
https://www.youtube.com/watch?v=UpK7-i4uggk Ingredients Recipe for 4 people. 1 roll of puff pastry 
2 eggs 500 g of sliced leeks 10 cl of heavy cream 10 cl of milk Utensils Mixing bowl Knife Frying pan 
Spatula Rolling pin Soup spoon Teaspoon Measuring cup Oven Gratin dish https://www.tiktok.com/@gastronoweed/video/7418087159799794976…
https://www.youtube.com/watch?v=d7gOM4XiLpw Ingredients Recipe for 4 people. 
Pink shrimp (about 20) Lemon juice (½ yellow lemon and ½ lime) Garlic clove (1) Olive oil (2 tablespoons) Chives (chopped, to taste) Espelette pepper (to taste) Salt (to taste) Pepper (to taste) Utensils Salad bowl Grater Chopper Tablespoon Knife …
https://www.youtube.com/watch?v=_zrp8DsytzY Ingredients Recipe for 4 people. 
Butternut squash - 1 large slice Potatoes - 2 Onion - 1 Butter - 50 g Salt - to taste Chopped garlic - 15 ml (1 tbsp) Chicken broth - 1 cube 
Nutmeg - a pinch Liquid cream - 100 g Leek - 1…
https://www.youtube.com/watch?v=B4grkPolkKg Ingredients Recipe for 4 people. 1 kg of braising beef (shank or chuck) 1 kg of carrots 2 medium onions 25 cl of white wine 2 cloves of garlic 1 tsp of herbes de Provence 100 g of diced bacon 
25 g of butter Salt and pepper to taste …
https://www.youtube.com/watch?v=g2Kq_PT0DTU Ingredients Recipe for 4 people. 1 good camembert (preferably raw milk) in a wooden box Pieces of bread (to accompany) Honey (to drizzle over the camembert) Herbs de Provence (or other spices of your choice) Salt and pepper (to taste) 
1 sheet of aluminum foil (to wrap it) Utensils Camembert Barbecue…
https://www.youtube.com/watch?v=G9YTaq1DaQc Ingredients Recipe for 4 people. 1 bunch of scallions 4 eggs 2 carrots 
80 g of chickpea flour Utensils Knife Wooden spoon Cutting board Frying pan Grater 
Bowl Plate Whisk https://www.tiktok.com/@lerizjaune/video/7334391497749531937 Preparation step by step Total time: 35 minutes Preparation time: 15 minutes Cooking time: 20 minutes…
https://www.youtube.com/watch?v=ajcEuJTb4hI Ingredients Recipe for 4 people. 4 kg of mussels 3 cloves of garlic 2 shallots 15 cl of dry white wine 50 cl of heavy cream 100 g of gourmet butter Utensils 
Large pot or pressure cooker Knife Peeler Wooden spoon 
Metal sponge Serving dish 
Measuring…
https://www.youtube.com/watch?v=jTvRIxBC4Gc Ingredients Recipe for 4 people. 
500 g of raw shrimp 
25 cl of coconut milk 2 tomatoes 1 bunch of fresh cilantro Rice (to accompany) Curry powder spices Olive oil (for cooking) Fresh cream (optional) Utensils Frying pan Knife Wooden spoon Plate 
Spatula Measuring cup…
https://www.youtube.com/watch?v=aQnvQ6rYzYE Ingredients Recipe for 4 people. 1 pork tenderloin (about 800 g) 2 cloves of garlic 3 onions 200 g of smoked bacon 20 cl of white wine Salt and pepper (to taste) 3 tablespoons of mustard 50 cl of light cream Herbs de Provence (optional) A little olive oil…
https://www.youtube.com/watch?v=Pi8oBciPYc0 Ingredients Recipe for 4 people. 
4 salmon fillets 4 tablespoons of thick cream 2 tablespoons of olive oil 2 tablespoons of lemon juice 2 cloves of garlic, minced 1 shallot, finely chopped 8 cherry tomatoes, halved Herbs of your choice (basil, dill...) Utensils Plate Knife Ruler Salt…
https://www.youtube.com/watch?v=BN-sOfLRIac Ingredients Recipe for 4 people. 200 g of salmon 150 g of shelled shrimp 200 g of cod 1 carrot 200 ml of white wine 2 leeks 
200 ml of heavy cream Fine herbs (of your choice) Utensils Frying pan Baking dish Knife Wooden spoon 
Measuring…
https://www.youtube.com/watch?v=RIHGBsxaVEQ Ingredients Recipe for 4 people. 
60 cl of white rum 
30 cl of orange juice 
30 cl of pineapple juice 20 cl of lime juice 
10 cl of grenadine syrup 
Ice cubes Utensils Shaker Pestle 
Cocktail glass Ice cubes 
Scale 
Knife Citrus press Mixing spoon…
