https://www.youtube.com/watch?v=BN-sOfLRIac Ingredients Recipe for 4 people. 
200 g of salmon 
150 g of shelled shrimp 
200 g of cod 
1 carrot 
200 ml of white wine 
2 leeks (whites only) 
200 ml of full-fat liquid cream 
Fine herbs (to taste) Utensils 
Frying pan 
Baking dish 
Knife 
Wooden spoon…
https://www.youtube.com/watch?v=RIHGBsxaVEQ Ingredients Recipe for 4 people. 
600 ml of white rum 
300 ml of orange juice 
300 ml of pineapple juice 
200 ml of lime juice 
100 ml of grenadine syrup 
Ice cubes Utensils Shaker Pestle 
Cocktail glass Ice cubes 
Scale 
Knife Citrus juicer Mixing spoon…
https://www.youtube.com/watch?v=RdtvHJyITek Ingredients Recipe for 4 people. 4 large tablespoons of thick cream 
2 shallots 
20 g of butter 1 tablespoon of curry powder 
Salt Pepper 
Food coloring (optional) Utensils 
Saucepan Knife Wooden spoon 
Kitchen scale Mixing bowl 
Kitchen thermometer Peeler 
Whisk https://www.tiktok.com/@raknor50/video/7215560920741842181 Preparation step by…
https://www.youtube.com/watch?v=ew8adwUwt-s Ingredients Recipe for 4 people. 
350 g of sushi rice 
500 g of fish of your choice (tuna, salmon, sea bass, etc.) 
4 tablespoons of rice vinegar 2 teaspoons of salt 1 tablespoon of sugar Pickled ginger (optional) 
10 sheets of nori (if you want to add makis) Wasabi (for serving)…
https://www.youtube.com/watch?v=SOdzDD3o1jg Ingredients Recipe for 4 people. 150g of glutinous rice flour 120g of sugar 
200ml of water Cornstarch (for dusting) 
150g of sweet red bean paste (anko) Utensils Bowl or mixing bowl Wooden spoon 
Spatula Knife Measuring spoon 
Container for ingredients Plate for serving 
Cornstarch (for dusting)…
https://www.youtube.com/watch?v=iqnN3B8FoCk Ingredients Recipe for 4 people. Sushi rice: 300 g 
Avocado: 1 Water: 4.5 dl 
Cucumber: ½ Rice vinegar: 4 tbsp Salt: ½ tsp Sugar: 1 tsp Salmon or surimi: amounts according to preferences Nori seaweed: 4 sheets Utensils A rice cooker or a pot to cook the rice …
https://www.youtube.com/watch?v=1WmcUsc2SnI Ingredients Recipe for 4 people. 800 g of assorted fish, cleaned and gutted 
1 onion, sliced 2 carrots, peeled and cut into pieces 
1/2 can of peeled tomatoes, canned 
1 potato, diced 2 cloves of garlic, minced 
1 bulb of fennel, sliced 3 tablespoons of olive oil 1 bouquet garni…
https://www.youtube.com/watch?v=ynKLYWDDdMQ Ingredients Recipe for 4 people. Ebly (precooked wheat) - 250 g Zucchini - 1 
Red bell pepper - 1 Tomato - 1 Onion - 1 Fresh basil - a few leaves Garlic - 1 clove Salt - to taste Chili - a pinch (optional) 
Olive oil - 2 tablespoons…
https://www.youtube.com/watch?v=DDsR6ugwuC0 Ingredients Recipe for 4 people. 
800 g of rump steak or tenderloin 
200 g of arugula 4 tablespoons of olive oil Heritage organic tomatoes (quantity to your taste) Salt and pepper to taste 
Shavings of Grana Padano (or Parmigiano Reggiano) 
Roasted sunflower seeds (optional) Balsamic vinegar (optional) Utensils Non-stick pan…
https://www.youtube.com/watch?v=aLoXB9c1PfA Ingredients Recipe for 4 people. 1.8 liters of cold water 50 g of katsuobushi (dried bonito) 30 g of Konbu seaweed Utensils 
Pot Knife Ladle Strainer Kitchen scale Wooden spoon 
Heat source (stove) Measuring container https://www.tiktok.com/@anaelfifa225/video/7365486939551649057 Preparation step by step Total cooking time: 30 minutes Preparation time: 5…
https://www.youtube.com/watch?v=Qqncn19zjTg Ingredients Recipe for 4 people. 1 shoulder of lamb (1 to 1.2 kg) 2 sprigs of rosemary 2 bay leaves 20 cl of dry white wine (or water) 2 heads of garlic Olive oil Fleur de sel and pepper Fresh thyme sprigs Utensils Roasting dish Knife Casserole …
https://www.youtube.com/watch?v=ujH1rXRxM54 Ingredients Recipe for 4 people. 250 g of potatoes 100 g of grated cheese 
200 ml of milk 3 eggs 1 teaspoon of salt 1/2 teaspoon of pepper 
1/2 teaspoon of nutmeg 200 g of vegetables of your choice (spinach, zucchini, etc.) Utensils Pot Wooden spoon Chef's knife…
https://www.youtube.com/watch?v=fc6kdND15lM Ingredients Recipe for 4 people. 1 kg of sweet potatoes 15 cl of semi-skimmed milk 25 g of butter Salt Pepper 
Nutmeg 2 organic vegetable stock cubes Utensils Peeler Pot Knife Stove Tablespoon Pourer Masher Kitchen scale https://www.tiktok.com/@aalilym/video/7192284920201350406 Preparation step by step Preparation time:…
https://www.youtube.com/watch?v=W6oxun-u4x0 Ingredients Recipe for 4 people. 
1 Shortcrust pastry 100 g of grated cheese 3 Leeks 
150 g of bacon 25 cl of fresh cream Salt Pepper 25 cl of milk 
3 Eggs Utensils Frying pan Mixing bowl 
Wooden spoon Knife Cheese grater Measuring cup…
https://www.youtube.com/watch?v=fvJCpXy0v7g Ingredients Recipe for 4 people Cod fillet - 800 g Garlic - 4 cloves Lemons - 2 Herbs de Provence - 2 tsp Onions - 2 Salt - to taste Pepper - to taste 
Olive oil - 4 tbsp Utensils Baking dish Knife Table spoon Teaspoon …
https://www.youtube.com/watch?v=gdWmjCxrx6U Ingredients Recipe for 4 people. 1 kg of beef (type roast beef) 1 kg of coarse salt Herbs de Provence 1 tbsp of cumin 1 heaping tbsp of pink peppercorns 
Spices of your choice Equipment Sharp knife Mixing bowl Mortar and pestle Plastic wrap Wooden spoon 
Air-tight…
https://www.youtube.com/watch?v=qPO-9gRJHMo Ingredients Recipe for 4 people. 
Pork roast - 800 g Bacon - 8 slices Emmental - 8 slices Shallots - 3 units 
Oil - 1 drizzle Utensils Chef's knife Wooden spoon Cutting board Gratin dish Oven Cooking thermometer (optional) Mixing bowl Frying pan https://www.tiktok.com/@patriciacaillant9/video/7420535954009509153 Preparation step…
https://www.youtube.com/watch?v=T8Hun0CItYM Ingredients Recipe for 4 people. 1 bottle of red wine (75 cl, preferably a young and fruity wine like merlot) The juice of one whole orange 1 organic lemon 1 sprig of thyme 2 cinnamon sticks 
2 bay leaves 1 star anise (star anise) 
100 grams of sugar (brown sugar or…
https://www.youtube.com/watch?v=WCmo_IRTw8w Ingredients Recipe for 4 people 1.2 kg of fish (ling, salmon, cod) 400 g of pink shrimp 2 white leeks 2 carrots Butter (as needed) White wine (to taste) 
Paris mushrooms (to taste) Vegetable broth (water + broth cube) Heavy cream (as needed) Utensils Pot Wooden spoon …
https://www.youtube.com/watch?v=vz_KJOoLgWE Ingredients Recipe for 4 people. 200 ml of milk 
300 ml of heavy cream 80 g of sugar 20 g of cornstarch 30 g of vegetable margarine 
1 cup of strong coffee 50 ml of grated tonka bean 1 pinch of salt Utensils Jar or airtight container Mixing spoon…
