https://www.youtube.com/watch?v=QxTSeKgrS70 Ingrédients Recette pour 4 personnes. 
350 g de carottes 
1 gros oignon 
500 g de pommes de terre 
150 g de courgette 
150 g de poireau (blanc + partie vert tendre) 
1 gousse d'ail 
1 cube de légumes 
20 g d'huile d'olive 
500 g d'eau Ustensiles 
Thermomix 
Couteau…
https://www.youtube.com/watch?v=sH1GKGzsMwM Ingrédients Recette pour 4 personnes. 
100 g de vermicelles 1 carotte 1 oignon 
3 poignées de légumes variés Sel 
Poivre 1 cuillère à soupe d'huile d'olive 
1 litre de bouillon (volaille ou légumes) Ustensiles Casserole Couteau Planche à découper Louche Louche 
Assiette creuse 
Cuillère…
https://www.youtube.com/watch?v=kQRpWmyScF0 Ingredients Recipe for 4 people. 500 g of sweet potatoes 1 onion 1 clove of garlic 1 large carrot 1.5 tsp of curry powder 
1 tsp of turmeric 75 cl of vegetable broth 
200 ml of coconut milk Utensils 
Knife Bowl Cutting board 
Pot Garlic press…
https://www.youtube.com/watch?v=DkQp_AqdgiQ Ingredients Recipe for 4 people. 
1 kg of cherry tomatoes 1 red onion 1 clove of garlic 2 medium potatoes 20-30 leaves of fresh basil 400 ml of water Salt Chili to taste (optional) 
2 tablespoons of olive oil 1 vegetable stock cube (optional) Utensils Knife Pot…
https://www.youtube.com/watch?v=1WmcUsc2SnI Ingredients Recipe for 4 people. 
800 g of assorted fish, cleaned and gutted 1 onion, sliced 2 carrots, peeled and cut into pieces 1/2 can of peeled tomatoes, canned 1 potato, diced 2 cloves of garlic, minced 
1 bulb of fennel, sliced 3 tablespoons of olive oil 1 bouquet garni…
https://www.youtube.com/watch?v=QjR3ZVCuZ7I Ingredients Recipe for 4 people. 
300 g of dried split peas 3 onions 4 carrots 
2 chicken bouillon cubes 1 bouquet garni Salt Pepper Olive oil Utensils Large salad bowl Pressure cooker Kitchen knife Wooden spoon Soup spoons Peeler Bouquet garni Measuring cup…
https://www.youtube.com/watch?v=a10bL6Bqfoc Ingredients Recipe for 4 people. 2 carrots 1 liter of water 1 onion 180 g of red lentils 1 vegetable bouillon cube 
60 g of thick cream Utensils Saucepan Chef's knife Wooden spoon Strainer Blender Serving bowl 
Spatula 
Measuring cup https://www.tiktok.com/@recettesmediterraneennes/video/7181150200185113861 Preparation Step by Step…
https://www.youtube.com/watch?v=SyRbPio42Tk Ingredients Recipe for 4 people. 800 grams of butternut squash 1 onion 2 garlic cloves 1 liter of vegetable broth 150 milliliters of liquid cream 1 pinch of nutmeg 1 chicken broth cube 2 tablespoons of olive oil Utensils Pot Knife Wooden spoon 
Hand blender Plate…
