The advice of a trainer and a nutritionist to regain shape after the festivities
After the festivities, the path to a better shape requires practical adjustments. Collaboration between a coach and a nutritionist offers a tailored approach to integrating healthy habits. Reducing the consumption of sweets and prioritizing a diet based on fresh vegetables and lean proteins will become essential to regain optimal energy. It's about allowing your body to recover while staying active…
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April 20, 2025
200 g de noix de cajou 
30 g de noix de coco râpée 
1/2 cuillère à café de sel 
1/2 cuillère à café de curcuma (ou curry, tandoori, paprika fumé…) 
4 cuillères à soupe d'eau 
1 cuillère à soupe de miel Ustensiles 
Cuillère en bois… 
2 large Napa cabbages (approximately 2.5 kg) 
70 g of garlic 
1 onion 
2 tablespoons of rice flour 
1 tablespoon of sugar 
1 carrot (grated) 
1… 
Butter (or plant-based alternative) - To grease the molds 
Egg - 1 unit 
Grated cheese - 50 g 
50 cl of whole liquid cream 
1 tablespoon of olive oil 
Pot to cook the… 
500 g of beef 
… 
Teff or millet flour - 250 g 
Chickpea flour or lentil flour - 200 g 
Salt - to taste Utensils 
Mixing bowl… 
